Nutrients in 14 ounces of Cooked Chopped Frozen Onions

Boiled Chopped Frozen Onions.

Macros Ratio

Protein Fat Carbs

10%

87%

14 oz ▼

Macro Nutrients

Cooked Chopped Frozen Onions

Energy111 kcal

3.83%

Boiled Chopped Frozen Onions have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Boiled Chopped Frozen Onions have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.064 g

0.2%

Boiled Chopped Frozen Onions have 0.06350288 g of Saturated Fat per 14 ounces, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Boiled Chopped Frozen Onions have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Boiled Chopped Frozen Onions have 0.14288148 g of Omega 6 per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Onions have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Boiled Chopped Frozen Onions have 26.1552487 g of Carbohydrate per 14 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.5 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Onions have 11.509897 g of Sugars per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Boiled Chopped Frozen Onions have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.06 g

5.46%

Boiled Chopped Frozen Onions have 3.0560761 g of Protein per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Chopped Frozen Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Chopped Frozen Onions have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.091 mg

7.6%

Thiamine

Boiled Chopped Frozen Onions have 0.09128539 mg of Vitamin B1 per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.099 mg

7.63%

Riboflavin

Boiled Chopped Frozen Onions have 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.55 mg

3.45%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Onions have 0.55168127 mg of Vitamin B3 per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.39 mg

7.86%

Pantothenic acid

Boiled Chopped Frozen Onions have 0.39292407 mg of Vitamin B5 per 14 ounces, which is 7.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.27 mg

21%

Pyridoxine

Boiled Chopped Frozen Onions have 0.27385617 mg of Vitamin B6 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B951.6 μg

13%

Folates and Folic Acid

Boiled Chopped Frozen Onions have 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Onions have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.3 mg

11.5%

Ascorbic acid

Boiled Chopped Frozen Onions have 10.319218 mg of Vitamin C per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Onions have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Onions have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Onions have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Onions

Calcium63.5 mg

6.35%

Boiled Chopped Frozen Onions have 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.075 mg

8.38%

Boiled Chopped Frozen Onions have 0.07540967 mg of Copper per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Boiled Chopped Frozen Onions have 1.190679 mg of Iron per 14 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Boiled Chopped Frozen Onions have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Boiled Chopped Frozen Onions have 0.28179403 mg of Manganese per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75.4 mg

10.8%

Boiled Chopped Frozen Onions have 75.40967 mg of Phosphorus per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium429 mg

12.6%

Boiled Chopped Frozen Onions have 428.64444 mg of Potassium per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Boiled Chopped Frozen Onions have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.6 mg

3.18%

Boiled Chopped Frozen Onions have 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Boiled Chopped Frozen Onions have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water366 g

9.9%

Boiled Chopped Frozen Onions have 366.0941032 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Chopped Frozen Onions:

14 ounces of Cooked Chopped Frozen Onions is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Boiled Chopped Frozen Onions:

14 ounces of Cooked Chopped Frozen Onions has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Boiled Chopped Frozen Onions:

14 ounces of Cooked Chopped Frozen Onions is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Boiled Chopped Frozen Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cooked Chopped Frozen Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Chopped Frozen Onions with: