Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Broccoli:
Raw Broccoli contains more Vitamin A, 3.1 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, 34.3 times more Vitamin C, 78 times more Vitamin E and 338.7 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Broccoli:
Raw Broccoli contains 2.9 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, 6.3 times more Selenium, 2.8 times more Sodium and 5.9 times more Zinc than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Onions have 1.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 31.5 times more Omega 3, 1.4 times more Fiber and 3.7 times more Protein than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled Chopped Frozen Onions as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.