Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Tomatoes:
Boiled Chopped Frozen Onions have 1.3 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 5.3 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled Chopped Frozen Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Tomatoes:
Boiled Chopped Frozen Onions have 1.6 times more Calcium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 2.4 times more Zinc than Boiled Chopped Frozen Onions.
Both Boiled Chopped Frozen Onions and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Both Boiled Chopped Frozen Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Onions have 1.7 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Boiled Chopped Frozen Onions and Raw Ripe Red Tomatoes have similar amounts of Sugars and Protein per 14 oz.
Both Boiled Chopped Frozen Onions as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.