Nutrient Comparison: Tomatoes VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Frozen Whole Onions:
- 14 ounces of Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin C, 27 times more Vitamin E and 19.8 times more Vitamin K than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Frozen Whole Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Frozen Whole Onions:
- 14 ounces of Tomatoes have 1.7 times more Potassium than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 3.6 times more Calcium and 1.7 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Frozen Whole Onions contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Whole Onions, Unprepared contain 2.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.