Nutrient Comparison: Tomatoes VS Frozen Whole Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Frozen Whole Onions:
- 5 ounces of Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin C, 27 times more Vitamin E and 19.8 times more Vitamin K than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Frozen Whole Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Frozen Whole Onions:
- 5 ounces of Tomatoes have 1.7 times more Potassium than Frozen Whole Onions.
- While 5 oz of Frozen Whole Onions, Unprepared contain 3.6 times more Calcium and 1.7 times more Iron than Raw Ripe Red Tomatoes.
- Both Tomatoes and Frozen Whole Onions contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium
- Both Raw Ripe Red Tomatoes as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Whole Onions, Unprepared contain 2.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.