Nutrients in 100 calories of Cooked Chopped Frozen Onions

Boiled Chopped Frozen Onions.

Weight per 100 Calories

Cooked Chopped Frozen Onions

357g

Boiled Chopped Frozen Onions has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

100 kcal ▼

Macro Nutrients

Cooked Chopped Frozen Onions

Energy100 kcal

3.45%

Boiled Chopped Frozen Onions have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Boiled Chopped Frozen Onions have 0.35714285714286 g of Fat per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.057 g

0.18%

Boiled Chopped Frozen Onions have 0.057142857142857 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.45%

Boiled Chopped Frozen Onions have 0.0071428571428571 g of Omega 3 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Boiled Chopped Frozen Onions have 0.12857142857143 g of Omega 6 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Chopped Frozen Onions have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Boiled Chopped Frozen Onions have 23.535714285714 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10.4 g

14.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Chopped Frozen Onions have 10.357142857143 g of Sugars per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.43 g

17%

Boiled Chopped Frozen Onions have 6.4285714285714 g of Fiber per 100 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.75 g

4.9%

Boiled Chopped Frozen Onions have 2.75 g of Protein per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Chopped Frozen Onions

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Chopped Frozen Onions have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.85%

Thiamine

Boiled Chopped Frozen Onions have 0.082142857142857 mg of Vitamin B1 per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.87%

Riboflavin

Boiled Chopped Frozen Onions have 0.089285714285714 mg of Vitamin B2 per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.1%

Niacin, nicotinic acid, niacinamide

Boiled Chopped Frozen Onions have 0.49642857142857 mg of Vitamin B3 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.07%

Pantothenic acid

Boiled Chopped Frozen Onions have 0.35357142857143 mg of Vitamin B5 per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19%

Pyridoxine

Boiled Chopped Frozen Onions have 0.24642857142857 mg of Vitamin B6 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946.4 μg

11.6%

Folates and Folic Acid

Boiled Chopped Frozen Onions have 46.428571428571 μg of Vitamin B9 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Chopped Frozen Onions have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.3 mg

10.3%

Ascorbic acid

Boiled Chopped Frozen Onions have 9.2857142857143 mg of Vitamin C per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Chopped Frozen Onions have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.036 mg

0.24%

Tocopherols and Tocotrienols

Boiled Chopped Frozen Onions have 0.035714285714286 mg of Vitamin E per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.07 μg

0.89%

Phytomenadione or phylloquinone

Boiled Chopped Frozen Onions have 1.0714285714286 μg of Vitamin K per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Chopped Frozen Onions

Calcium57 mg

5.7%

Boiled Chopped Frozen Onions have 57.142857142857 mg of Calcium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.54%

Boiled Chopped Frozen Onions have 0.067857142857143 mg of Copper per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.07 mg

13.4%

Boiled Chopped Frozen Onions have 1.0714285714286 mg of Iron per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium21.4 mg

5.1%

Boiled Chopped Frozen Onions have 21.428571428571 mg of Magnesium per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Boiled Chopped Frozen Onions have 0.25357142857143 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Boiled Chopped Frozen Onions have 67.857142857143 mg of Phosphorus per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium386 mg

11.3%

Boiled Chopped Frozen Onions have 385.71428571429 mg of Potassium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.43 μg

2.6%

Boiled Chopped Frozen Onions have 1.4285714285714 μg of Selenium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43 mg

2.86%

Boiled Chopped Frozen Onions have 42.857142857143 mg of Sodium per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Boiled Chopped Frozen Onions have 0.25 mg of Zinc per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water329 g

8.9%

Boiled Chopped Frozen Onions have 329.42857142857 g of Water per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Chopped Frozen Onions:

100 calories of Cooked Chopped Frozen Onions has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Boiled Chopped Frozen Onions:

100 calories of Cooked Chopped Frozen Onions has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Magnesium, Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 100 calories of Boiled Chopped Frozen Onions:

100 calories of Cooked Chopped Frozen Onions has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Boiled Chopped Frozen Onions with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cooked Chopped Frozen Onions

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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