Nutrients in 500 calories of Stir-Fried Mung Beans Sprouts

Stir-Fried Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Weight per 500 Calories

Stir-Fried Mung Beans Sprouts

1000g

Stir-Fried Sprouted Mung Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

69%

500 kcal ▼

Macro Nutrients

Stir-Fried Mung Beans Sprouts

Energy500 kcal

17.2%

Stir-Fried Sprouted Mung Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Stir-Fried Sprouted Mung Beans have 2.1 g of Fat per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Stir-Fried Sprouted Mung Beans have 0.39 g of Saturated Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.88%

Stir-Fried Sprouted Mung Beans have 0.11 g of Omega 3 per 500 calories, which is 6.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Stir-Fried Sprouted Mung Beans have 0.58 g of Omega 6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Mung Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.5%

Stir-Fried Sprouted Mung Beans have 105.9 g of Carbohydrate per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Stir-Fried Sprouted Mung Beans have 19 g of Fiber per 500 calories, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

76.8%

Stir-Fried Sprouted Mung Beans have 43 g of Protein per 500 calories, which is 76.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Mung Beans Sprouts

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Stir-Fried Sprouted Mung Beans have 20 μg of Vitamin A per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

117%

Thiamine

Stir-Fried Sprouted Mung Beans have 1.4 mg of Vitamin B1 per 500 calories, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.8 mg

138%

Riboflavin

Stir-Fried Sprouted Mung Beans have 1.8 mg of Vitamin B2 per 500 calories, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Mung Beans have 12 mg of Vitamin B3 per 500 calories, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.6 mg

112%

Pantothenic acid

Stir-Fried Sprouted Mung Beans have 5.59 mg of Vitamin B5 per 500 calories, which is 112% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

100%

Pyridoxine

Stir-Fried Sprouted Mung Beans have 1.3 mg of Vitamin B6 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9700 μg

175%

Folates and Folic Acid

Stir-Fried Sprouted Mung Beans have 700 μg of Vitamin B9 per 500 calories, which is 175% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Mung Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C160 mg

178%

Ascorbic acid

Stir-Fried Sprouted Mung Beans have 160 mg of Vitamin C per 500 calories, which is 178% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Mung Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Mung Beans Sprouts

Calcium130 mg

13%

Stir-Fried Sprouted Mung Beans have 130 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.55 mg

283%

Stir-Fried Sprouted Mung Beans have 2.55 mg of Copper per 500 calories, which is 283% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

238%

Stir-Fried Sprouted Mung Beans have 19 mg of Iron per 500 calories, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium330 mg

78.6%

Stir-Fried Sprouted Mung Beans have 330 mg of Magnesium per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.92 mg

127%

Stir-Fried Sprouted Mung Beans have 2.92 mg of Manganese per 500 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus790 mg

113%

Stir-Fried Sprouted Mung Beans have 790 mg of Phosphorus per 500 calories, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2190 mg

64.4%

Stir-Fried Sprouted Mung Beans have 2190 mg of Potassium per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Stir-Fried Sprouted Mung Beans have 6 μg of Selenium per 500 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium90 mg

Stir-Fried Sprouted Mung Beans have 90 mg of Sodium per 500 calories, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Stir-Fried Sprouted Mung Beans have 9 mg of Zinc per 500 calories, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water843 g

22.8%

Stir-Fried Sprouted Mung Beans have 843 g of Water per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Stir-Fried Sprouted Mung Beans:

500 calories of Stir-Fried Mung Beans Sprouts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Stir-Fried Sprouted Mung Beans:

500 calories of Stir-Fried Mung Beans Sprouts has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Stir-Fried Sprouted Mung Beans:

500 calories of Stir-Fried Mung Beans Sprouts has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Stir-Fried Sprouted Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Stir-Fried Mung Beans Sprouts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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