Nutrients in 1 pound of Stir-Fried Mung Beans Sprouts

Stir-Fried Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

28%

69%

1 lb ▼

Macro Nutrients

Stir-Fried Mung Beans Sprouts

Energy227 kcal

7.82%

Stir-Fried Sprouted Mung Beans have 226.796 kcal of Energy per 1 pound, which is 7.82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Stir-Fried Sprouted Mung Beans have 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Stir-Fried Sprouted Mung Beans have 0.17690088 g of Saturated Fat per 1 pound, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.1%

Stir-Fried Sprouted Mung Beans have 0.04989512 g of Omega 3 per 1 pound, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.55%

Stir-Fried Sprouted Mung Beans have 0.26308336 g of Omega 6 per 1 pound, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Mung Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Stir-Fried Sprouted Mung Beans have 48.0353928 g of Carbohydrate per 1 pound, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.6 g

22.7%

Stir-Fried Sprouted Mung Beans have 8.618248 g of Fiber per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.5 g

35%

Stir-Fried Sprouted Mung Beans have 19.504456 g of Protein per 1 pound, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Mung Beans Sprouts

Vitamin A9.07 μg

RAE, retinol activity equivalents

Stir-Fried Sprouted Mung Beans have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53%

Thiamine

Stir-Fried Sprouted Mung Beans have 0.6350288 mg of Vitamin B1 per 1 pound, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.82 mg

63%

Riboflavin

Stir-Fried Sprouted Mung Beans have 0.8164656 mg of Vitamin B2 per 1 pound, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.44 mg

34%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Mung Beans have 5.443104 mg of Vitamin B3 per 1 pound, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.54 mg

50.7%

Pantothenic acid

Stir-Fried Sprouted Mung Beans have 2.53557928 mg of Vitamin B5 per 1 pound, which is 50.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.4%

Pyridoxine

Stir-Fried Sprouted Mung Beans have 0.5896696 mg of Vitamin B6 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9318 μg

79.4%

Folates and Folic Acid

Stir-Fried Sprouted Mung Beans have 317.5144 μg of Vitamin B9 per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Mung Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.6 mg

80.6%

Ascorbic acid

Stir-Fried Sprouted Mung Beans have 72.57472 mg of Vitamin C per 1 pound, which is 80.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Mung Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Mung Beans Sprouts

Calcium59 mg

5.9%

Stir-Fried Sprouted Mung Beans have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

129%

Stir-Fried Sprouted Mung Beans have 1.1566596 mg of Copper per 1 pound, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.6 mg

108%

Stir-Fried Sprouted Mung Beans have 8.618248 mg of Iron per 1 pound, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.6%

Stir-Fried Sprouted Mung Beans have 149.68536 mg of Magnesium per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.32 mg

57.6%

Stir-Fried Sprouted Mung Beans have 1.32448864 mg of Manganese per 1 pound, which is 57.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus358 mg

51%

Stir-Fried Sprouted Mung Beans have 358.33768 mg of Phosphorus per 1 pound, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium993 mg

29.2%

Stir-Fried Sprouted Mung Beans have 993.36648 mg of Potassium per 1 pound, which is 29.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Stir-Fried Sprouted Mung Beans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Stir-Fried Sprouted Mung Beans have 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Stir-Fried Sprouted Mung Beans have 4.082328 mg of Zinc per 1 pound, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water382 g

10.3%

Stir-Fried Sprouted Mung Beans have 382.378056 g of Water per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Stir-Fried Sprouted Mung Beans:

1 pound of Stir-Fried Mung Beans Sprouts has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Stir-Fried Sprouted Mung Beans:

1 pound of Stir-Fried Mung Beans Sprouts has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 1 pound of Stir-Fried Sprouted Mung Beans:

1 pound of Stir-Fried Mung Beans Sprouts is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Stir-Fried Sprouted Mung Beans with:

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Food Info

Nutrients in 1 pound of Stir-Fried Mung Beans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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