Nutrients in 300 calories of Stir-Fried Mung Beans Sprouts

Stir-Fried Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Weight per 300 Calories

Stir-Fried Mung Beans Sprouts

600g

Stir-Fried Sprouted Mung Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

69%

300 kcal ▼

Macro Nutrients

Stir-Fried Mung Beans Sprouts

Energy300 kcal

10.3%

Stir-Fried Sprouted Mung Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.26 g

1.3%

Stir-Fried Sprouted Mung Beans have 1.26 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Stir-Fried Sprouted Mung Beans have 0.234 g of Saturated Fat per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.066 g

4.13%

Stir-Fried Sprouted Mung Beans have 0.066 g of Omega 3 per 300 calories, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.05%

Stir-Fried Sprouted Mung Beans have 0.348 g of Omega 6 per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Mung Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.5 g

49%

Stir-Fried Sprouted Mung Beans have 63.54 g of Carbohydrate per 300 calories, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Stir-Fried Sprouted Mung Beans have 11.4 g of Fiber per 300 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26 g

46%

Stir-Fried Sprouted Mung Beans have 25.8 g of Protein per 300 calories, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Mung Beans Sprouts

Vitamin A12 μg

1.33%

RAE, retinol activity equivalents

Stir-Fried Sprouted Mung Beans have 12 μg of Vitamin A per 300 calories, which is 1.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

70%

Thiamine

Stir-Fried Sprouted Mung Beans have 0.84 mg of Vitamin B1 per 300 calories, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg

83%

Riboflavin

Stir-Fried Sprouted Mung Beans have 1.08 mg of Vitamin B2 per 300 calories, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.2 mg

45%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Mung Beans have 7.2 mg of Vitamin B3 per 300 calories, which is 45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.35 mg

67%

Pantothenic acid

Stir-Fried Sprouted Mung Beans have 3.354 mg of Vitamin B5 per 300 calories, which is 67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60%

Pyridoxine

Stir-Fried Sprouted Mung Beans have 0.78 mg of Vitamin B6 per 300 calories, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9420 μg

105%

Folates and Folic Acid

Stir-Fried Sprouted Mung Beans have 420 μg of Vitamin B9 per 300 calories, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Mung Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

107%

Ascorbic acid

Stir-Fried Sprouted Mung Beans have 96 mg of Vitamin C per 300 calories, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Mung Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Mung Beans Sprouts

Calcium78 mg

7.8%

Stir-Fried Sprouted Mung Beans have 78 mg of Calcium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.53 mg

170%

Stir-Fried Sprouted Mung Beans have 1.53 mg of Copper per 300 calories, which is 170% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.4 mg

143%

Stir-Fried Sprouted Mung Beans have 11.4 mg of Iron per 300 calories, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47%

Stir-Fried Sprouted Mung Beans have 198 mg of Magnesium per 300 calories, which is 47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.75 mg

76%

Stir-Fried Sprouted Mung Beans have 1.752 mg of Manganese per 300 calories, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus474 mg

67.7%

Stir-Fried Sprouted Mung Beans have 474 mg of Phosphorus per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1314 mg

38.6%

Stir-Fried Sprouted Mung Beans have 1314 mg of Potassium per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.6 μg

6.55%

Stir-Fried Sprouted Mung Beans have 3.6 μg of Selenium per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium54 mg

3.6%

Stir-Fried Sprouted Mung Beans have 54 mg of Sodium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49%

Stir-Fried Sprouted Mung Beans have 5.4 mg of Zinc per 300 calories, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water506 g

13.7%

Stir-Fried Sprouted Mung Beans have 505.8 g of Water per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Stir-Fried Sprouted Mung Beans:

300 calories of Stir-Fried Mung Beans Sprouts has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Stir-Fried Sprouted Mung Beans:

300 calories of Stir-Fried Mung Beans Sprouts has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium and Sodium.

Macronutrients in 300 calories of Stir-Fried Sprouted Mung Beans:

300 calories of Stir-Fried Mung Beans Sprouts is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Stir-Fried Sprouted Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Stir-Fried Mung Beans Sprouts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Stir-Fried Sprouted Mung Beans with: