Nutrients in 14 ounces of Stir-Fried Mung Beans Sprouts

Stir-Fried Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Macros Ratio

Protein Fat Carbs

28%

69%

14 oz ▼

Macro Nutrients

Stir-Fried Mung Beans Sprouts

Energy198 kcal

6.84%

Stir-Fried Sprouted Mung Beans have 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Stir-Fried Sprouted Mung Beans have 0.8334753 g of Fat per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Stir-Fried Sprouted Mung Beans have 0.15478827 g of Saturated Fat per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Stir-Fried Sprouted Mung Beans have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.35%

Stir-Fried Sprouted Mung Beans have 0.23019794 g of Omega 6 per 14 ounces, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Mung Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.3%

Stir-Fried Sprouted Mung Beans have 42.0309687 g of Carbohydrate per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Stir-Fried Sprouted Mung Beans have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Stir-Fried Sprouted Mung Beans have 17.066399 g of Protein per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Mung Beans Sprouts

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Stir-Fried Sprouted Mung Beans have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg

46.3%

Thiamine

Stir-Fried Sprouted Mung Beans have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg

55%

Riboflavin

Stir-Fried Sprouted Mung Beans have 0.7144074 mg of Vitamin B2 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg

29.8%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Mung Beans have 4.762716 mg of Vitamin B3 per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44.4%

Pantothenic acid

Stir-Fried Sprouted Mung Beans have 2.21863187 mg of Vitamin B5 per 14 ounces, which is 44.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

39.7%

Pyridoxine

Stir-Fried Sprouted Mung Beans have 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.5%

Folates and Folic Acid

Stir-Fried Sprouted Mung Beans have 277.8251 μg of Vitamin B9 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Mung Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63.5 mg

70.6%

Ascorbic acid

Stir-Fried Sprouted Mung Beans have 63.50288 mg of Vitamin C per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Mung Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Mung Beans Sprouts

Calcium51.6 mg

5.16%

Stir-Fried Sprouted Mung Beans have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

112%

Stir-Fried Sprouted Mung Beans have 1.01207715 mg of Copper per 14 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.54 mg

94%

Stir-Fried Sprouted Mung Beans have 7.540967 mg of Iron per 14 ounces, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Stir-Fried Sprouted Mung Beans have 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.4%

Stir-Fried Sprouted Mung Beans have 1.15892756 mg of Manganese per 14 ounces, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus314 mg

44.8%

Stir-Fried Sprouted Mung Beans have 313.54547 mg of Phosphorus per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium869 mg

25.6%

Stir-Fried Sprouted Mung Beans have 869.19567 mg of Potassium per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Stir-Fried Sprouted Mung Beans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35.7 mg

2.4%

Stir-Fried Sprouted Mung Beans have 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Stir-Fried Sprouted Mung Beans have 3.572037 mg of Zinc per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water335 g

9.04%

Stir-Fried Sprouted Mung Beans have 334.580799 g of Water per 14 ounces, which is 9.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Stir-Fried Sprouted Mung Beans:

14 ounces of Stir-Fried Mung Beans Sprouts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Stir-Fried Sprouted Mung Beans:

14 ounces of Stir-Fried Mung Beans Sprouts has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Stir-Fried Sprouted Mung Beans:

14 ounces of Stir-Fried Mung Beans Sprouts is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Stir-Fried Sprouted Mung Beans with:

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Food Info

Nutrients in 14 ounces of Stir-Fried Mung Beans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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