Nutrients in 500 calories of Cooked Frozen Brussels Sprouts

Boiled and Drained Frozen Brussels Sprouts.

Weight per 500 Calories

Cooked Frozen Brussels Sprouts

1191g

Boiled and Drained Frozen Brussels Sprouts has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

65%

500 kcal ▼

Macro Nutrients

Cooked Frozen Brussels Sprouts

Energy500 kcal

17.2%

Boiled and Drained Frozen Brussels Sprouts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.64 g

4.8%

Boiled and Drained Frozen Brussels Sprouts have 4.6428571428571 g of Fat per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Boiled and Drained Frozen Brussels Sprouts have 0.96428571428571 g of Saturated Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.54 g

96%

Boiled and Drained Frozen Brussels Sprouts have 1.5357142857143 g of Omega 3 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.13%

Boiled and Drained Frozen Brussels Sprouts have 0.70238095238095 g of Omega 6 per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Brussels Sprouts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Boiled and Drained Frozen Brussels Sprouts have 99.047619047619 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.8 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Brussels Sprouts have 24.761904761905 g of Sugars per 500 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49 g

128%

Boiled and Drained Frozen Brussels Sprouts have 48.809523809524 g of Fiber per 500 calories, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43.3 g

77.4%

Boiled and Drained Frozen Brussels Sprouts have 43.333333333333 g of Protein per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Brussels Sprouts

Vitamin A548 μg

61%

RAE, retinol activity equivalents

Boiled and Drained Frozen Brussels Sprouts have 547.61904761905 μg of Vitamin A per 500 calories, which is 61% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.23 mg

102%

Thiamine

Boiled and Drained Frozen Brussels Sprouts have 1.2261904761905 mg of Vitamin B1 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

103%

Riboflavin

Boiled and Drained Frozen Brussels Sprouts have 1.3452380952381 mg of Vitamin B2 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.4 mg

40%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Brussels Sprouts have 6.3928571428571 mg of Vitamin B3 per 500 calories, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.07 mg

81.4%

Pantothenic acid

Boiled and Drained Frozen Brussels Sprouts have 4.0714285714286 mg of Vitamin B5 per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.44 mg

265%

Pyridoxine

Boiled and Drained Frozen Brussels Sprouts have 3.4404761904762 mg of Vitamin B6 per 500 calories, which is 265% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91202 μg

301%

Folates and Folic Acid

Boiled and Drained Frozen Brussels Sprouts have 1202.380952381 μg of Vitamin B9 per 500 calories, which is 301% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Brussels Sprouts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C544 mg

604%

Ascorbic acid

Boiled and Drained Frozen Brussels Sprouts have 544.04761904762 mg of Vitamin C per 500 calories, which is 604% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Brussels Sprouts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.07 mg

40.5%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Brussels Sprouts have 6.0714285714286 mg of Vitamin E per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2304 μg

1920%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Brussels Sprouts have 2303.5714285714 μg of Vitamin K per 500 calories, which is 1920% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Brussels Sprouts

Calcium310 mg

31%

Boiled and Drained Frozen Brussels Sprouts have 309.52380952381 mg of Calcium per 500 calories, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

45%

Boiled and Drained Frozen Brussels Sprouts have 0.4047619047619 mg of Copper per 500 calories, which is 45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.4%

Boiled and Drained Frozen Brussels Sprouts have 5.7142857142857 mg of Iron per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Boiled and Drained Frozen Brussels Sprouts have 214.28571428571 mg of Magnesium per 500 calories, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.45 mg

107%

Boiled and Drained Frozen Brussels Sprouts have 2.452380952381 mg of Manganese per 500 calories, which is 107% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Boiled and Drained Frozen Brussels Sprouts have 666.66666666667 mg of Phosphorus per 500 calories, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3452 mg

102%

Boiled and Drained Frozen Brussels Sprouts have 3452.380952381 mg of Potassium per 500 calories, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Boiled and Drained Frozen Brussels Sprouts have 7.1428571428571 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium179 mg

12%

Boiled and Drained Frozen Brussels Sprouts have 178.57142857143 mg of Sodium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Boiled and Drained Frozen Brussels Sprouts have 2.8571428571429 mg of Zinc per 500 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1033 g

28%

Boiled and Drained Frozen Brussels Sprouts have 1032.619047619 g of Water per 500 calories, which is 28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Frozen Brussels Sprouts:

500 calories of Cooked Frozen Brussels Sprouts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Frozen Brussels Sprouts:

500 calories of Cooked Frozen Brussels Sprouts has outstanding amounts of Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Boiled and Drained Frozen Brussels Sprouts:

500 calories of Cooked Frozen Brussels Sprouts has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Frozen Brussels Sprouts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Brussels Sprouts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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