Nutrients in 500 calories of Boiled Lotus Root

Boiled and Drained Lotus Root.

Weight per 500 Calories

Boiled Lotus Root

758g

Boiled and Drained Lotus Root has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Boiled Lotus Root

Energy500 kcal

17.2%

Boiled and Drained Lotus Root have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.53 g

0.55%

Boiled and Drained Lotus Root have 0.53030303030303 g of Fat per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Boiled and Drained Lotus Root have 0.15909090909091 g of Saturated Fat per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.9%

Boiled and Drained Lotus Root have 0.03030303030303 g of Omega 3 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.076 g

0.45%

Boiled and Drained Lotus Root have 0.075757575757576 g of Omega 6 per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Lotus Root have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate121 g

93%

Boiled and Drained Lotus Root have 121.36363636364 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.8 g

5.22%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Lotus Root have 3.7878787878788 g of Sugars per 500 calories, which is 5.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber23.5 g

62%

Boiled and Drained Lotus Root have 23.484848484848 g of Fiber per 500 calories, which is 62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Boiled and Drained Lotus Root have 11.969696969697 g of Protein per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lotus Root

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Lotus Root have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80%

Thiamine

Boiled and Drained Lotus Root have 0.96212121212121 mg of Vitamin B1 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg

5.83%

Riboflavin

Boiled and Drained Lotus Root have 0.075757575757576 mg of Vitamin B2 per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14.2%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Lotus Root have 2.2727272727273 mg of Vitamin B3 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

45.8%

Pantothenic acid

Boiled and Drained Lotus Root have 2.2878787878788 mg of Vitamin B5 per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.65 mg

127%

Pyridoxine

Boiled and Drained Lotus Root have 1.6515151515152 mg of Vitamin B6 per 500 calories, which is 127% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960.6 μg

15%

Folates and Folic Acid

Boiled and Drained Lotus Root have 60.606060606061 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Lotus Root have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C208 mg

231%

Ascorbic acid

Boiled and Drained Lotus Root have 207.57575757576 mg of Vitamin C per 500 calories, which is 231% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Lotus Root have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.076 mg

0.51%

Tocopherols and Tocotrienols

Boiled and Drained Lotus Root have 0.075757575757576 mg of Vitamin E per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.76 μg

0.63%

Phytomenadione or phylloquinone

Boiled and Drained Lotus Root have 0.75757575757576 μg of Vitamin K per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lotus Root

Calcium197 mg

19.7%

Boiled and Drained Lotus Root have 196.9696969697 mg of Calcium per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

183%

Boiled and Drained Lotus Root have 1.6439393939394 mg of Copper per 500 calories, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.8 mg

85.2%

Boiled and Drained Lotus Root have 6.8181818181818 mg of Iron per 500 calories, which is 85.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Boiled and Drained Lotus Root have 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.5%

Boiled and Drained Lotus Root have 1.6666666666667 mg of Manganese per 500 calories, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus591 mg

84.4%

Boiled and Drained Lotus Root have 590.90909090909 mg of Phosphorus per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2750 mg

81%

Boiled and Drained Lotus Root have 2750 mg of Potassium per 500 calories, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.55 μg

8.26%

Boiled and Drained Lotus Root have 4.5454545454545 μg of Selenium per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium341 mg

22.7%

Boiled and Drained Lotus Root have 340.90909090909 mg of Sodium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Boiled and Drained Lotus Root have 2.5 mg of Zinc per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water617 g

16.7%

Boiled and Drained Lotus Root have 616.81818181818 g of Water per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Lotus Root:

500 calories of Boiled Lotus Root has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Boiled and Drained Lotus Root:

500 calories of Boiled Lotus Root has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Magnesium, Manganese, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Boiled and Drained Lotus Root:

500 calories of Boiled Lotus Root has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Sugars.
While 500 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Lotus Root with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Lotus Root

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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