Boiled and Drained Lotus Root have 299.37072 kcal of Energy per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.3175144 g of Fat per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.09525432 g of Saturated Fat per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.0453592 g of Omega 6 per 1 pound, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 72.6654384 g of Carbohydrate per 1 pound, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lotus Root have 2.26796 g of Sugars per 1 pound, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Lotus Root have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Lotus Root have 7.1667536 g of Protein per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Lotus Root have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Lotus Root have 0.57606184 mg of Vitamin B1 per 1 pound, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Lotus Root have 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Lotus Root have 1.360776 mg of Vitamin B3 per 1 pound, which is 8.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Lotus Root have 1.36984784 mg of Vitamin B5 per 1 pound, which is 27.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Lotus Root have 0.98883056 mg of Vitamin B6 per 1 pound, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Lotus Root have 124.284208 mg of Vitamin C per 1 pound, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Lotus Root have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.453592 μg of Vitamin K per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 117.93392 mg of Calcium per 1 pound, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.98429464 mg of Copper per 1 pound, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 4.082328 mg of Iron per 1 pound, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 0.9979024 mg of Manganese per 1 pound, which is 43.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 353.80176 mg of Phosphorus per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 1646.53896 mg of Potassium per 1 pound, which is 48.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Lotus Root have 204.1164 mg of Sodium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 1.4968536 mg of Zinc per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Lotus Root have 369.3146064 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Lotus Root:
1 pound of Boiled Lotus Root has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B9.
This vegetable has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 1 pound of Boiled and Drained Lotus Root:
1 pound of Boiled Lotus Root has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.
This vegetable has some Selenium.
Macronutrients in 1 pound of Boiled and Drained Lotus Root:
1 pound of Boiled Lotus Root is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
While 1 pound of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.