Nutrients in 500 calories of Boiled Young Lima Beans

Boiled and Drained Young Lima Beans.

Weight per 500 Calories

Boiled Young Lima Beans

407g

Boiled and Drained Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

76%

500 kcal ▼

Macro Nutrients

Boiled Young Lima Beans

Energy500 kcal

17.2%

Boiled and Drained Young Lima Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Boiled and Drained Young Lima Beans have 1.3008130081301 g of Fat per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.93%

Boiled and Drained Young Lima Beans have 0.29674796747967 g of Saturated Fat per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.7%

Boiled and Drained Young Lima Beans have 0.20325203252033 g of Omega 3 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Boiled and Drained Young Lima Beans have 0.42276422764228 g of Omega 6 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Lima Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

74%

Boiled and Drained Young Lima Beans have 96.09756097561 g of Carbohydrate per 500 calories, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.63 g

9.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Young Lima Beans have 6.6260162601626 g of Sugars per 500 calories, which is 9.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

57.8%

Boiled and Drained Young Lima Beans have 21.951219512195 g of Fiber per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.7 g

49.4%

Boiled and Drained Young Lima Beans have 27.682926829268 g of Protein per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Lima Beans

Vitamin A61 μg

6.78%

RAE, retinol activity equivalents

Boiled and Drained Young Lima Beans have 60.975609756098 μg of Vitamin A per 500 calories, which is 6.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.57 mg

47.4%

Thiamine

Boiled and Drained Young Lima Beans have 0.56910569105691 mg of Vitamin B1 per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Boiled and Drained Young Lima Beans have 0.39024390243902 mg of Vitamin B2 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.23 mg

26.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Lima Beans have 4.2276422764228 mg of Vitamin B3 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.04 mg

21%

Pantothenic acid

Boiled and Drained Young Lima Beans have 1.0447154471545 mg of Vitamin B5 per 500 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60.4%

Pyridoxine

Boiled and Drained Young Lima Beans have 0.78455284552846 mg of Vitamin B6 per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9106 μg

26.4%

Folates and Folic Acid

Boiled and Drained Young Lima Beans have 105.69105691057 μg of Vitamin B9 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Lima Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.6%

Ascorbic acid

Boiled and Drained Young Lima Beans have 41.056910569106 mg of Vitamin C per 500 calories, which is 45.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Lima Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.8%

Tocopherols and Tocotrienols

Boiled and Drained Young Lima Beans have 0.56910569105691 mg of Vitamin E per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.2 μg

21%

Phytomenadione or phylloquinone

Boiled and Drained Young Lima Beans have 25.20325203252 μg of Vitamin K per 500 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Young Lima Beans

Calcium130 mg

13%

Boiled and Drained Young Lima Beans have 130.08130081301 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.24 mg

138%

Boiled and Drained Young Lima Beans have 1.239837398374 mg of Copper per 500 calories, which is 138% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.96 mg

124%

Boiled and Drained Young Lima Beans have 9.9593495934959 mg of Iron per 500 calories, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium301 mg

71.6%

Boiled and Drained Young Lima Beans have 300.81300813008 mg of Magnesium per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.1 mg

221%

Boiled and Drained Young Lima Beans have 5.0894308943089 mg of Manganese per 500 calories, which is 221% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus528 mg

75.5%

Boiled and Drained Young Lima Beans have 528.45528455285 mg of Phosphorus per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2317 mg

68%

Boiled and Drained Young Lima Beans have 2317.0731707317 mg of Potassium per 500 calories, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.13 μg

14.8%

Boiled and Drained Young Lima Beans have 8.130081300813 μg of Selenium per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69 mg

4.6%

Boiled and Drained Young Lima Beans have 69.105691056911 mg of Sodium per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29%

Boiled and Drained Young Lima Beans have 3.2113821138211 mg of Zinc per 500 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water273 g

7.38%

Boiled and Drained Young Lima Beans have 273.0487804878 g of Water per 500 calories, which is 7.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Young Lima Beans:

500 calories of Boiled Young Lima Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has some Vitamin A and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Young Lima Beans:

500 calories of Boiled Young Lima Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Boiled and Drained Young Lima Beans:

500 calories of Boiled Young Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Young Lima Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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