Nutrients in 300 calories of Boiled Young Lima Beans

Boiled and Drained Young Lima Beans.

Weight per 300 Calories

Boiled Young Lima Beans

244g

Boiled and Drained Young Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

76%

300 kcal ▼

Macro Nutrients

Boiled Young Lima Beans

Energy300 kcal

10.3%

Boiled and Drained Young Lima Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.78 g

0.8%

Boiled and Drained Young Lima Beans have 0.78048780487805 g of Fat per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Boiled and Drained Young Lima Beans have 0.1780487804878 g of Saturated Fat per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.62%

Boiled and Drained Young Lima Beans have 0.1219512195122 g of Omega 3 per 300 calories, which is 7.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Boiled and Drained Young Lima Beans have 0.25365853658537 g of Omega 6 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Lima Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.7 g

44.4%

Boiled and Drained Young Lima Beans have 57.658536585366 g of Carbohydrate per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.98 g

5.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Young Lima Beans have 3.9756097560976 g of Sugars per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.7%

Boiled and Drained Young Lima Beans have 13.170731707317 g of Fiber per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.6 g

29.7%

Boiled and Drained Young Lima Beans have 16.609756097561 g of Protein per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Young Lima Beans

Vitamin A36.6 μg

4.07%

RAE, retinol activity equivalents

Boiled and Drained Young Lima Beans have 36.585365853659 μg of Vitamin A per 300 calories, which is 4.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.5%

Thiamine

Boiled and Drained Young Lima Beans have 0.34146341463415 mg of Vitamin B1 per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

18%

Riboflavin

Boiled and Drained Young Lima Beans have 0.23414634146341 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg

16%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Lima Beans have 2.5365853658537 mg of Vitamin B3 per 300 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.5%

Pantothenic acid

Boiled and Drained Young Lima Beans have 0.62682926829268 mg of Vitamin B5 per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.2%

Pyridoxine

Boiled and Drained Young Lima Beans have 0.47073170731707 mg of Vitamin B6 per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.4 μg

16%

Folates and Folic Acid

Boiled and Drained Young Lima Beans have 63.414634146341 μg of Vitamin B9 per 300 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Lima Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.6 mg

27.4%

Ascorbic acid

Boiled and Drained Young Lima Beans have 24.634146341463 mg of Vitamin C per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Lima Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.34 mg

2.28%

Tocopherols and Tocotrienols

Boiled and Drained Young Lima Beans have 0.34146341463415 mg of Vitamin E per 300 calories, which is 2.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.6%

Phytomenadione or phylloquinone

Boiled and Drained Young Lima Beans have 15.121951219512 μg of Vitamin K per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Young Lima Beans

Calcium78 mg

7.8%

Boiled and Drained Young Lima Beans have 78.048780487805 mg of Calcium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.7%

Boiled and Drained Young Lima Beans have 0.74390243902439 mg of Copper per 300 calories, which is 82.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.98 mg

74.7%

Boiled and Drained Young Lima Beans have 5.9756097560976 mg of Iron per 300 calories, which is 74.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium180 mg

43%

Boiled and Drained Young Lima Beans have 180.48780487805 mg of Magnesium per 300 calories, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.05 mg

133%

Boiled and Drained Young Lima Beans have 3.0536585365854 mg of Manganese per 300 calories, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus317 mg

45.3%

Boiled and Drained Young Lima Beans have 317.07317073171 mg of Phosphorus per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1390 mg

41%

Boiled and Drained Young Lima Beans have 1390.243902439 mg of Potassium per 300 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.88 μg

8.87%

Boiled and Drained Young Lima Beans have 4.8780487804878 μg of Selenium per 300 calories, which is 8.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41.5 mg

2.76%

Boiled and Drained Young Lima Beans have 41.463414634146 mg of Sodium per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.93 mg

17.5%

Boiled and Drained Young Lima Beans have 1.9268292682927 mg of Zinc per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water164 g

4.43%

Boiled and Drained Young Lima Beans have 163.82926829268 g of Water per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Young Lima Beans:

300 calories of Boiled Young Lima Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has some Vitamin A.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Young Lima Beans:

300 calories of Boiled Young Lima Beans has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Selenium and Zinc.
This vegetable has some Sodium.

Macronutrients in 300 calories of Boiled and Drained Young Lima Beans:

300 calories of Boiled Young Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled and Drained Young Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Young Lima Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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