Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Boiled CauliflowerBoiled and Drained Cauliflower21.70.911.138.9113.76NA957096301.52300
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA933043004140
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas10291.321.3211.89.41.8NA38202500NANA
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.721050
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.998
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.16116
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6350.621.145.48.241.67NA337021204.5290
Boiled Podded PeasBoiled and Drained Podded Peas6191.520.96.481.7NA345057004.64298
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin2651.21.1811.47.81.32NA235010903.53124
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.3
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.67558
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.67540
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA47701234023139
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans201.41.8125.61.3NA70001600NANA
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans01.521.3416.55.341.23NA65901390NANA
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA100017700170
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.7
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.71926
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.3436
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 4090.361.054.74.550.68NA636063.600.68884
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.5498
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.1415
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Tomato Sauce with OnionsCanned Tomato Sauce with Onions5120.871.614.84.43.18NA26201510NANA
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.250
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.250
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.04
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts5481.231.356.44.073.44NA1202054406.072304
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.042363
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach128131.31.9413.43.73.03NA2281020310NANA
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA225006410111927
Cooked Frozen OkraBoiled and Drained Frozen Okra2591.261.6610.63.60.64NA1724016605.5824
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt4330.50.676.673.531NA867073.300.67967
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.671040
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA6000113011040
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.971949
Boiled Sprouted PeasBoiled and Drained Sprouted Peas25.51.11.455.473.50.65NA184033.70NANA
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits6251.141.518.53.422.42NA14103360NANA
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.82
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage9171.060.420.53.33.17NA95803540NANA
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.160.1310.63.31.53NANA02900.422.4
Vitamins in Top 100 Cooked Vegetables with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 cooked vegetables with most amount of vitamin b5 per 500 calories are:
- Boiled and Drained White Mushrooms
- Cooked Shiitake Mushrooms no Salt
- Canned Grape Leaves
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms