Nutrients in 500 calories of Boiled Sprouted Pinto Beans

Boiled and Drained Sprouted Pinto Beans.

Weight per 500 Calories

Boiled Sprouted Pinto Beans

2273g

Boiled and Drained Sprouted Pinto Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

11%

61%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans

Energy500 kcal

17.2%

Boiled and Drained Sprouted Pinto Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.27 g

7.5%

Boiled and Drained Sprouted Pinto Beans have 7.2727272727273 g of Fat per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.89 g

2.77%

Boiled and Drained Sprouted Pinto Beans have 0.88636363636364 g of Saturated Fat per 500 calories, which is 2.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.7 g

168%

Boiled and Drained Sprouted Pinto Beans have 2.6818181818182 g of Omega 3 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.96%

Boiled and Drained Sprouted Pinto Beans have 1.5227272727273 g of Omega 6 per 500 calories, which is 8.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Pinto Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.7%

Boiled and Drained Sprouted Pinto Beans have 93.181818181818 g of Carbohydrate per 500 calories, which is 71.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein42.3 g

75.5%

Boiled and Drained Sprouted Pinto Beans have 42.272727272727 g of Protein per 500 calories, which is 75.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.52 mg

127%

Thiamine

Boiled and Drained Sprouted Pinto Beans have 1.5227272727273 mg of Vitamin B1 per 500 calories, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.34 mg

103%

Riboflavin

Boiled and Drained Sprouted Pinto Beans have 1.3409090909091 mg of Vitamin B2 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.5 mg

103%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Pinto Beans have 16.477272727273 mg of Vitamin B3 per 500 calories, which is 103% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.34 mg

107%

Pantothenic acid

Boiled and Drained Sprouted Pinto Beans have 5.3409090909091 mg of Vitamin B5 per 500 calories, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.23 mg

94%

Pyridoxine

Boiled and Drained Sprouted Pinto Beans have 1.2272727272727 mg of Vitamin B6 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9659 μg

165%

Folates and Folic Acid

Boiled and Drained Sprouted Pinto Beans have 659.09090909091 μg of Vitamin B9 per 500 calories, which is 165% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C139 mg

154%

Ascorbic acid

Boiled and Drained Sprouted Pinto Beans have 138.63636363636 mg of Vitamin C per 500 calories, which is 154% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Pinto Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Pinto Beans

Calcium341 mg

34%

Boiled and Drained Sprouted Pinto Beans have 340.90909090909 mg of Calcium per 500 calories, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.43 mg

270%

Boiled and Drained Sprouted Pinto Beans have 2.4318181818182 mg of Copper per 500 calories, which is 270% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

188%

Boiled and Drained Sprouted Pinto Beans have 15 mg of Iron per 500 calories, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium409 mg

97%

Boiled and Drained Sprouted Pinto Beans have 409.09090909091 mg of Magnesium per 500 calories, which is 97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.8 mg

122%

Boiled and Drained Sprouted Pinto Beans have 2.7954545454545 mg of Manganese per 500 calories, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus682 mg

97%

Boiled and Drained Sprouted Pinto Beans have 681.81818181818 mg of Phosphorus per 500 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2227 mg

65.5%

Boiled and Drained Sprouted Pinto Beans have 2227.2727272727 mg of Potassium per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.6 μg

24.8%

Boiled and Drained Sprouted Pinto Beans have 13.636363636364 μg of Selenium per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1159 mg

77.3%

Boiled and Drained Sprouted Pinto Beans have 1159.0909090909 mg of Sodium per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.86 mg

35%

Boiled and Drained Sprouted Pinto Beans have 3.8636363636364 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2123 g

57.4%

Boiled and Drained Sprouted Pinto Beans have 2122.5 g of Water per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Sprouted Pinto Beans:

500 calories of Boiled Sprouted Pinto Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Sprouted Pinto Beans:

500 calories of Boiled Sprouted Pinto Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Sprouted Pinto Beans:

500 calories of Boiled Sprouted Pinto Beans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Boiled and Drained Sprouted Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Sprouted Pinto Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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