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Nutrients in 1 kilogram of Boiled Sprouted Pinto Beans

Boiled and Drained Sprouted Pinto Beans.

Macros Ratio

Protein Fat Carbs
28%
11%
61%
1 kg ▼

Macro Nutrients

Boiled Sprouted Pinto Beans
Energy220 kcal
7.6%
Boiled and Drained Sprouted Pinto Beans have 220 kcal of Energy per 1 kilogram, which is 7.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Boiled and Drained Sprouted Pinto Beans have 3.2 g of Fat per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Boiled and Drained Sprouted Pinto Beans have 0.39 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.18 g
73.8%
Boiled and Drained Sprouted Pinto Beans have 1.18 g of Omega 3 per 1 kilogram, which is 73.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.67 g
3.94%
Boiled and Drained Sprouted Pinto Beans have 0.67 g of Omega 6 per 1 kilogram, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Pinto Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41 g
31.5%
Boiled and Drained Sprouted Pinto Beans have 41 g of Carbohydrate per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein18.6 g
33.2%
Boiled and Drained Sprouted Pinto Beans have 18.6 g of Protein per 1 kilogram, which is 33.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg
56%
Thiamine
Boiled and Drained Sprouted Pinto Beans have 0.67 mg of Vitamin B1 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.59 mg
45.4%
Riboflavin
Boiled and Drained Sprouted Pinto Beans have 0.59 mg of Vitamin B2 per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.25 mg
45.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Pinto Beans have 7.25 mg of Vitamin B3 per 1 kilogram, which is 45.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.35 mg
47%
Pantothenic acid
Boiled and Drained Sprouted Pinto Beans have 2.35 mg of Vitamin B5 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41.5%
Pyridoxine
Boiled and Drained Sprouted Pinto Beans have 0.54 mg of Vitamin B6 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9290 μg
72.5%
Folates and Folic Acid
Boiled and Drained Sprouted Pinto Beans have 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Pinto Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C61 mg
67.8%
Ascorbic acid
Boiled and Drained Sprouted Pinto Beans have 61 mg of Vitamin C per 1 kilogram, which is 67.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Pinto Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Pinto Beans
Calcium150 mg
15%
Boiled and Drained Sprouted Pinto Beans have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.07 mg
119%
Boiled and Drained Sprouted Pinto Beans have 1.07 mg of Copper per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.6 mg
82.5%
Boiled and Drained Sprouted Pinto Beans have 6.6 mg of Iron per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Boiled and Drained Sprouted Pinto Beans have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.5%
Boiled and Drained Sprouted Pinto Beans have 1.23 mg of Manganese per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Boiled and Drained Sprouted Pinto Beans have 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium980 mg
29%
Boiled and Drained Sprouted Pinto Beans have 980 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Boiled and Drained Sprouted Pinto Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium510 mg
34%
Boiled and Drained Sprouted Pinto Beans have 510 mg of Sodium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Boiled and Drained Sprouted Pinto Beans have 1.7 mg of Zinc per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water934 g
25.2%
Boiled and Drained Sprouted Pinto Beans have 933.9 g of Water per 1 kilogram, which is 25.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Sprouted Pinto Beans:
Minerals in 1 kilogram of Boiled and Drained Sprouted Pinto Beans:
Macronutrients in 1 kilogram of Boiled and Drained Sprouted Pinto Beans:



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