Nutrients in 500 calories of Boiled Parsnips

Boiled and Drained Parsnips.

Weight per 500 Calories

Boiled Parsnips

704g

Boiled and Drained Parsnips has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

500 kcal ▼

Macro Nutrients

Boiled Parsnips

Energy500 kcal

17.2%

Boiled and Drained Parsnips have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.18%

Boiled and Drained Parsnips have 2.112676056338 g of Fat per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Boiled and Drained Parsnips have 0.35211267605634 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.32%

Boiled and Drained Parsnips have 0.02112676056338 g of Omega 3 per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Boiled and Drained Parsnips have 0.2887323943662 g of Omega 6 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Parsnips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Boiled and Drained Parsnips have 119.78873239437 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars34 g

46.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Parsnips have 33.802816901408 g of Sugars per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.4 g

66.7%

Boiled and Drained Parsnips have 25.352112676056 g of Fiber per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.3 g

16.6%

Boiled and Drained Parsnips have 9.2957746478873 g of Protein per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Parsnips

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Parsnips have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg

48.7%

Thiamine

Boiled and Drained Parsnips have 0.58450704225352 mg of Vitamin B1 per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.6%

Riboflavin

Boiled and Drained Parsnips have 0.35915492957746 mg of Vitamin B2 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.1 mg

32%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Parsnips have 5.0985915492958 mg of Vitamin B3 per 500 calories, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.14 mg

83%

Pantothenic acid

Boiled and Drained Parsnips have 4.1408450704225 mg of Vitamin B5 per 500 calories, which is 83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

50.4%

Pyridoxine

Boiled and Drained Parsnips have 0.65492957746479 mg of Vitamin B6 per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9408 μg

102%

Folates and Folic Acid

Boiled and Drained Parsnips have 408.45070422535 μg of Vitamin B9 per 500 calories, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Parsnips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C92 mg

102%

Ascorbic acid

Boiled and Drained Parsnips have 91.549295774648 mg of Vitamin C per 500 calories, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Parsnips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.04 mg

47%

Tocopherols and Tocotrienols

Boiled and Drained Parsnips have 7.0422535211268 mg of Vitamin E per 500 calories, which is 47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.04 μg

5.87%

Phytomenadione or phylloquinone

Boiled and Drained Parsnips have 7.0422535211268 μg of Vitamin K per 500 calories, which is 5.87% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Parsnips

Calcium261 mg

26%

Boiled and Drained Parsnips have 260.56338028169 mg of Calcium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Boiled and Drained Parsnips have 0.97183098591549 mg of Copper per 500 calories, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51%

Boiled and Drained Parsnips have 4.0845070422535 mg of Iron per 500 calories, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Boiled and Drained Parsnips have 204.22535211268 mg of Magnesium per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.07 mg

90%

Boiled and Drained Parsnips have 2.0704225352113 mg of Manganese per 500 calories, which is 90% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus486 mg

69.4%

Boiled and Drained Parsnips have 485.91549295775 mg of Phosphorus per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2585 mg

76%

Boiled and Drained Parsnips have 2584.5070422535 mg of Potassium per 500 calories, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.8%

Boiled and Drained Parsnips have 11.971830985915 μg of Selenium per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.4 mg

4.7%

Boiled and Drained Parsnips have 70.422535211268 mg of Sodium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.6%

Boiled and Drained Parsnips have 1.830985915493 mg of Zinc per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water565 g

15.3%

Boiled and Drained Parsnips have 565.07042253521 g of Water per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Parsnips:

500 calories of Boiled Parsnips has outstanding amounts of Vitamin B5, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Parsnips:

500 calories of Boiled Parsnips has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium.
It also has a good amount of Zinc.
This vegetable has some Sodium.

Macronutrients in 500 calories of Boiled and Drained Parsnips:

500 calories of Boiled Parsnips has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled and Drained Parsnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Parsnips

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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