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Nutrients in 300 calories of Boiled Parsnips

Boiled and Drained Parsnips.

Weight per 300 Calories

Boiled Parsnips
423g

Boiled and Drained Parsnips has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
4%
89%
300 kcal ▼

Macro Nutrients

Boiled Parsnips
Energy300 kcal
10.3%
Boiled and Drained Parsnips have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.27 g
1.3%
Boiled and Drained Parsnips have 1.2676056338028 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Boiled and Drained Parsnips have 0.2112676056338 g of Saturated Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.79%
Boiled and Drained Parsnips have 0.012676056338028 g of Omega 3 per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
Boiled and Drained Parsnips have 0.17323943661972 g of Omega 6 per 300 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Parsnips have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate72 g
55.3%
Boiled and Drained Parsnips have 71.87323943662 g of Carbohydrate per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.3 g
28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Parsnips have 20.281690140845 g of Sugars per 300 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.2 g
40%
Boiled and Drained Parsnips have 15.211267605634 g of Fiber per 300 calories, which is 40% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.58 g
9.96%
Boiled and Drained Parsnips have 5.5774647887324 g of Protein per 300 calories, which is 9.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Parsnips
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Parsnips have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg
29.2%
Thiamine
Boiled and Drained Parsnips have 0.35070422535211 mg of Vitamin B1 per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.6%
Riboflavin
Boiled and Drained Parsnips have 0.21549295774648 mg of Vitamin B2 per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.06 mg
19%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Parsnips have 3.0591549295775 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg
49.7%
Pantothenic acid
Boiled and Drained Parsnips have 2.4845070422535 mg of Vitamin B5 per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg
30.2%
Pyridoxine
Boiled and Drained Parsnips have 0.39295774647887 mg of Vitamin B6 per 300 calories, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9245 μg
61.3%
Folates and Folic Acid
Boiled and Drained Parsnips have 245.07042253521 μg of Vitamin B9 per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Parsnips have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55 mg
61%
Ascorbic acid
Boiled and Drained Parsnips have 54.929577464789 mg of Vitamin C per 300 calories, which is 61% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Parsnips have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.23 mg
28%
Tocopherols and Tocotrienols
Boiled and Drained Parsnips have 4.2253521126761 mg of Vitamin E per 300 calories, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.23 μg
3.52%
Phytomenadione or phylloquinone
Boiled and Drained Parsnips have 4.2253521126761 μg of Vitamin K per 300 calories, which is 3.52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Parsnips
Calcium156 mg
15.6%
Boiled and Drained Parsnips have 156.33802816901 mg of Calcium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.8%
Boiled and Drained Parsnips have 0.5830985915493 mg of Copper per 300 calories, which is 64.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.45 mg
30.6%
Boiled and Drained Parsnips have 2.4507042253521 mg of Iron per 300 calories, which is 30.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29%
Boiled and Drained Parsnips have 122.53521126761 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.24 mg
54%
Boiled and Drained Parsnips have 1.2422535211268 mg of Manganese per 300 calories, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus292 mg
41.6%
Boiled and Drained Parsnips have 291.54929577465 mg of Phosphorus per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1551 mg
45.6%
Boiled and Drained Parsnips have 1550.7042253521 mg of Potassium per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.2 μg
13%
Boiled and Drained Parsnips have 7.1830985915493 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42.3 mg
2.8%
Boiled and Drained Parsnips have 42.253521126761 mg of Sodium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Boiled and Drained Parsnips have 1.0985915492958 mg of Zinc per 300 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water339 g
9.16%
Boiled and Drained Parsnips have 339.04225352113 g of Water per 300 calories, which is 9.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Parsnips:
Minerals in 300 calories of Boiled and Drained Parsnips:
Macronutrients in 300 calories of Boiled and Drained Parsnips:



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