Nutrients in 500 calories of Boiled Yellow Sweet Corn

Boiled and Drained Yellow Sweet Corn.

Weight per 500 Calories

Boiled Yellow Sweet Corn

521g

Boiled and Drained Yellow Sweet Corn has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

500 kcal ▼

Macro Nutrients

Boiled Yellow Sweet Corn

Energy500 kcal

17.2%

Boiled and Drained Yellow Sweet Corn has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.8 g

8.05%

Boiled and Drained Yellow Sweet Corn has 7.8125 g of Fat per 500 calories, which is 8.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Boiled and Drained Yellow Sweet Corn has 1.0260416666667 g of Saturated Fat per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.094 g

5.86%

Boiled and Drained Yellow Sweet Corn has 0.09375 g of Omega 3 per 500 calories, which is 5.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.05 g

18%

Boiled and Drained Yellow Sweet Corn has 3.0520833333333 g of Omega 6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Yellow Sweet Corn has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Boiled and Drained Yellow Sweet Corn has 109.27083333333 g of Carbohydrate per 500 calories, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Yellow Sweet Corn has 23.645833333333 g of Sugars per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.1 g

5.68%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Yellow Sweet Corn has 4.1145833333333 g of Fructose per 500 calories, which is 5.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.38 g

Boiled and Drained Yellow Sweet Corn has 4.375 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.3 g

Boiled and Drained Yellow Sweet Corn has 14.270833333333 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.5 g

33%

Boiled and Drained Yellow Sweet Corn has 12.5 g of Fiber per 500 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.8 g

31.7%

Boiled and Drained Yellow Sweet Corn has 17.760416666667 g of Protein per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Sweet Corn

Vitamin A67.7 μg

7.52%

RAE, retinol activity equivalents

Boiled and Drained Yellow Sweet Corn has 67.708333333333 μg of Vitamin A per 500 calories, which is 7.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.48 mg

40.4%

Thiamine

Boiled and Drained Yellow Sweet Corn has 0.484375 mg of Vitamin B1 per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Boiled and Drained Yellow Sweet Corn has 0.296875 mg of Vitamin B2 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.77 mg

54.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Yellow Sweet Corn has 8.765625 mg of Vitamin B3 per 500 calories, which is 54.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.13 mg

82.5%

Pantothenic acid

Boiled and Drained Yellow Sweet Corn has 4.125 mg of Vitamin B5 per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.72 mg

55.7%

Pyridoxine

Boiled and Drained Yellow Sweet Corn has 0.72395833333333 mg of Vitamin B6 per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Boiled and Drained Yellow Sweet Corn has 119.79166666667 μg of Vitamin B9 per 500 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Yellow Sweet Corn has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28.6 mg

32%

Ascorbic acid

Boiled and Drained Yellow Sweet Corn has 28.645833333333 mg of Vitamin C per 500 calories, which is 32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Yellow Sweet Corn has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.13%

Tocopherols and Tocotrienols

Boiled and Drained Yellow Sweet Corn has 0.46875 mg of Vitamin E per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.1 μg

1.74%

Phytomenadione or phylloquinone

Boiled and Drained Yellow Sweet Corn has 2.0833333333333 μg of Vitamin K per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Sweet Corn

Calcium15.6 mg

1.56%

Boiled and Drained Yellow Sweet Corn has 15.625 mg of Calcium per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

28.4%

Boiled and Drained Yellow Sweet Corn has 0.25520833333333 mg of Copper per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.3%

Boiled and Drained Yellow Sweet Corn has 2.34375 mg of Iron per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32.2%

Boiled and Drained Yellow Sweet Corn has 135.41666666667 mg of Magnesium per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

38%

Boiled and Drained Yellow Sweet Corn has 0.86979166666667 mg of Manganese per 500 calories, which is 38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus401 mg

57.3%

Boiled and Drained Yellow Sweet Corn has 401.04166666667 mg of Phosphorus per 500 calories, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1135 mg

33.4%

Boiled and Drained Yellow Sweet Corn has 1135.4166666667 mg of Potassium per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.04 μg

1.9%

Boiled and Drained Yellow Sweet Corn has 1.0416666666667 μg of Selenium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.2 mg

0.35%

Boiled and Drained Yellow Sweet Corn has 5.2083333333333 mg of Sodium per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.23 mg

29.4%

Boiled and Drained Yellow Sweet Corn has 3.2291666666667 mg of Zinc per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water382 g

10.3%

Boiled and Drained Yellow Sweet Corn has 382.34375 g of Water per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Yellow Sweet Corn:

500 calories of Boiled Yellow Sweet Corn has outstanding amounts of Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Yellow Sweet Corn:

500 calories of Boiled Yellow Sweet Corn is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
While 500 calories of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 500 calories of Boiled and Drained Yellow Sweet Corn:

500 calories of Boiled Yellow Sweet Corn has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat, Omega 3 and Fructose.
It has no Glucose and Sucrose.

Compare Boiled and Drained Yellow Sweet Corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Yellow Sweet Corn

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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