Boiled and Drained Yellow Sweet Corn has 136.0776 kcal of Energy per 5 ounces, which is 4.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 2.1262125 g of Fat per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.279242575 g of Saturated Fat per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.83064035 g of Omega 6 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 29.7386255 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Yellow Sweet Corn has 6.4353365 g of Sugars per 5 ounces, which is 8.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Yellow Sweet Corn has 1.11980525 g of Fructose per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 1.190679 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 3.8838815 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 4.83358975 g of Protein per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yellow Sweet Corn has 18.427175 μg of Vitamin A per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yellow Sweet Corn has 0.131825175 mg of Vitamin B1 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yellow Sweet Corn has 0.080796075 mg of Vitamin B2 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yellow Sweet Corn has 2.385610425 mg of Vitamin B3 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yellow Sweet Corn has 1.1226402 mg of Vitamin B5 per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yellow Sweet Corn has 0.197029025 mg of Vitamin B6 per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yellow Sweet Corn has 7.7961125 mg of Vitamin C per 5 ounces, which is 8.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yellow Sweet Corn has 0.12757275 mg of Vitamin E per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.069456275 mg of Copper per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.63786375 mg of Iron per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 36.85435 mg of Magnesium per 5 ounces, which is 8.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.236718325 mg of Manganese per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 109.145575 mg of Phosphorus per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 309.00955 mg of Potassium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 0.8788345 mg of Zinc per 5 ounces, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yellow Sweet Corn has 104.05683975 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Yellow Sweet Corn:
5 ounces of Boiled Yellow Sweet Corn is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Boiled and Drained Yellow Sweet Corn:
5 ounces of Boiled Yellow Sweet Corn has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has no Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Boiled and Drained Yellow Sweet Corn:
5 ounces of Boiled Yellow Sweet Corn is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Omega 6.
While 5 ounces of product has trace amounts of Fat, Saturated Fat, Omega 3 and Fructose, it has no Glucose and Sucrose.
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