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Nutrients in 500 calories of Microwaved White Mushrooms

Mushrooms, white, microwaved (Agaricus bisporus).

Weight per 500 Calories

Microwaved White Mushrooms
1429g

Microwaved White Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
9%
55%
500 kcal ▼

Macro Nutrients

Microwaved White Mushrooms
Energy500 kcal
17.2%
Microwaved White Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.57 g
6.77%
Microwaved White Mushrooms have 6.5714285714286 g of Fat per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein56 g
100%
Microwaved White Mushrooms have 55.857142857143 g of Protein per 500 calories, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate86.3 g
66.4%
Microwaved White Mushrooms have 86.285714285714 g of Carbohydrate per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Microwaved White Mushrooms have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber35.7 g
94%
Microwaved White Mushrooms have 35.714285714286 g of Fiber per 500 calories, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.86 g
2.68%
Microwaved White Mushrooms have 0.85714285714286 g of Saturated Fat per 500 calories, which is 2.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Microwaved White Mushrooms have 4 g of Omega 6 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1265 g
34%
Microwaved White Mushrooms have 1264.5714285714 g of Water per 500 calories, which is 34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Microwaved White Mushrooms
Vitamin A0 μg
0%
Microwaved White Mushrooms have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.86 mg
71.4%
Microwaved White Mushrooms have 0.85714285714286 mg of Thiamine per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B26.16 mg
474%
Microwaved White Mushrooms have 6.1571428571429 mg of Vitamin B2 per 500 calories, which is 474% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B376.4 mg
478%
Microwaved White Mushrooms have 76.428571428571 mg of Vitamin B3 per 500 calories, which is 478% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.7 mg
54%
Microwaved White Mushrooms have 0.7 mg of Vitamin B6 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Microwaved White Mushrooms have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D157 IU
26%
Microwaved White Mushrooms have 157.14285714286 IU of Vitamin D per 500 calories, which is 26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Microwaved White Mushrooms have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Microwaved White Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate229 μg
57%
Microwaved White Mushrooms have 228.57142857143 μg of Folate per 500 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Microwaved White Mushrooms
Calcium85.7 mg
8.57%
Microwaved White Mushrooms have 85.714285714286 mg of Calcium per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.3 mg
587%
Microwaved White Mushrooms have 5.2857142857143 mg of Copper per 500 calories, which is 587% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.7 mg
59%
Microwaved White Mushrooms have 4.7142857142857 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Microwaved White Mushrooms have 200 mg of Magnesium per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.91 mg
39.8%
Microwaved White Mushrooms have 0.91428571428571 mg of Manganese per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1814 mg
259%
Microwaved White Mushrooms have 1814.2857142857 mg of Phosphorus per 500 calories, which is 259% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6971 mg
205%
Microwaved White Mushrooms have 6971.4285714286 mg of Potassium per 500 calories, which is 205% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium257 μg
468%
Microwaved White Mushrooms have 257.14285714286 μg of Selenium per 500 calories, which is 468% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium243 mg
16%
Microwaved White Mushrooms have 242.85714285714 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.4 mg
95%
Microwaved White Mushrooms have 10.428571428571 mg of Zinc per 500 calories, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Microwaved White Mushrooms:
500 calories of Microwaved White Mushrooms has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Thiamine, Vitamin B6, Vitamin D and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 500 calories of Microwaved White Mushrooms:
500 calories of Microwaved White Mushrooms has outstanding amounts of Copper, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Iron, Magnesium and Manganese. It also has a good amount of Calcium and Sodium.
Macronutrients in 500 calories of Microwaved White Mushrooms:
500 calories of Microwaved White Mushrooms has outstanding amounts of Protein and Fiber.
It is an excellent source of Carbohydrate and Omega 6. It also has some Fat and Saturated Fat. It has no Sugars and Omega 3.



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