Microwaved White Mushrooms VS Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved White Mushrooms or Carrots?
Lets compare vitamin content per 500 calories of Microwaved White Mushrooms vs Carrots:
- 500 calories of Microwaved White Mushrooms have 8.7 times more Vitamin B2, 6.4 times more Vitamin B3, 8.4 times more Vitamin B5 and more Vitamin D than Carrots.
- While 500 kcal of Raw Carrots contain more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 500 calories of Carrots have insufficient amounts of Vitamin D
- Both Microwaved White Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved White Mushrooms vs Carrots:
- 500 calories of Microwaved White Mushrooms have 9.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium, 210.9 times more Selenium and 3.6 times more Zinc than Carrots.
- While 500 kcal of Raw Carrots contain 4.7 times more Calcium, 1.9 times more Manganese and 3.5 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Carrots contain similar levels of Water per 500 calories.
- 500 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Microwaved White Mushrooms have 3.3 times more Omega 6 and 4.9 times more Protein than Carrots.
- While 500 kcal of Raw Carrots contain 1.4 times more Carbohydrate and more Sugars than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Carrots offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Carrots provide inadequate amounts of Omega 6
- Both Microwaved White Mushrooms as well as Raw Carrots provide inadequate amounts of Omega 3 in 500 calories.