Nutrients in 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.

Weight per 500 Calories

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

532g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

500 kcal ▼

Macro Nutrients

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Energy500 kcal

17.2%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.94 g

4.06%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.936170212766 g of Fat per 500 calories, which is 4.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.6063829787234 g of Saturated Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.053 g

3.32%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.053191489361702 g of Omega 3 per 500 calories, which is 3.32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.7978723404255 g of Omega 6 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

91%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 118.77659574468 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 19.095744680851 g of Sugars per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.8 g

3.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.8191489361702 g of Fructose per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.98 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.9787234042553 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12 g

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 12.18085106383 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 14.893617021277 g of Fiber per 500 calories, which is 39% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 16.542553191489 g of Protein per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Vitamin A64 μg

7.1%

RAE, retinol activity equivalents

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 63.829787234043 μg of Vitamin A per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77%

Thiamine

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.92553191489362 mg of Vitamin B1 per 500 calories, which is 77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.2%

Riboflavin

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.36702127659574 mg of Vitamin B2 per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.07 mg

50.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 8.0691489361702 mg of Vitamin B3 per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3297872340426 mg of Vitamin B5 per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

92%

Pyridoxine

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.1914893617021 mg of Vitamin B6 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9165 μg

41.2%

Folates and Folic Acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 164.89361702128 μg of Vitamin B9 per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25.5 mg

28.4%

Ascorbic acid

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 25.531914893617 mg of Vitamin C per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.84%

Tocopherols and Tocotrienols

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.42553191489362 mg of Vitamin E per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.13 μg

1.77%

Phytomenadione or phylloquinone

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.1276595744681 μg of Vitamin K per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Calcium16 mg

1.6%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 15.957446808511 mg of Calcium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.24468085106383 mg of Copper per 500 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.24 mg

40.6%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.2446808510638 mg of Iron per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 154.25531914894 mg of Magnesium per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 0.75531914893617 mg of Manganese per 500 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus399 mg

57%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 398.93617021277 mg of Phosphorus per 500 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1335 mg

39.3%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 1335.1063829787 mg of Potassium per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.72 μg

6.77%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.7234042553191 μg of Selenium per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21.3 mg

1.4%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 21.276595744681 mg of Sodium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.35 mg

30.5%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 3.3510638297872 mg of Zinc per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water389 g

10.5%

Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 389.36170212766 g of Water per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob:

500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat, Omega 3 and Fructose.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with:

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Food Info

Nutrients in 500 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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