Nutrients in 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack

Corn, sweet, white, canned, cream style, regular pack.

Weight per 500 Calories

Canned Corn, Sweet, White, Cream Style, Regular Pack

676g

Canned Corn, Sweet, White, Cream Style, Regular Pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, Regular Pack

Energy500 kcal

17.2%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.84 g

2.93%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.8378378378378 g of Fat per 500 calories, which is 2.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.44 g

1.37%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.43918918918919 g of Saturated Fat per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.53%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.040540540540541 g of Omega 3 per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.67%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.3040540540541 g of Omega 6 per 500 calories, which is 7.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 125.81081081081 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 41.148648648649 g of Sugars per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.1 g

21.3%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 8.1081081081081 g of Fiber per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 11.756756756757 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Cream Style, Regular Pack

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.17 mg

14%

Thiamine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.16891891891892 mg of Vitamin B1 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.35810810810811 mg of Vitamin B2 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg

40.5%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, White, Cream Style, Regular Pack has 6.4864864864865 mg of Vitamin B3 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

24.3%

Pantothenic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1.2162162162162 mg of Vitamin B5 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

32.7%

Pyridoxine

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.42567567567568 mg of Vitamin B6 per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9304 μg

76%

Folates and Folic Acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 304.05405405405 μg of Vitamin B9 per 500 calories, which is 76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.5%

Ascorbic acid

Canned Corn, Sweet, White, Cream Style, Regular Pack has 31.081081081081 mg of Vitamin C per 500 calories, which is 34.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.15%

Tocopherols and Tocotrienols

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.47297297297297 mg of Vitamin E per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, White, Cream Style, Regular Pack

Calcium27 mg

2.7%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 27.027027027027 mg of Calcium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.14864864864865 mg of Copper per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride189 μg

4.73%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Corn, Sweet, White, Cream Style, Regular Pack has 189.18918918919 μg of Fluoride per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.1 mg

26%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.0945945945946 mg of Iron per 500 calories, which is 26% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium101 mg

24%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 101.35135135135 mg of Magnesium per 500 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 0.45945945945946 mg of Manganese per 500 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 270.27027027027 mg of Phosphorus per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium804 mg

23.6%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 804.05405405405 mg of Potassium per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.9%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 2.7027027027027 μg of Selenium per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1764 mg

118%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 1763.5135135135 mg of Sodium per 500 calories, which is 118% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.4%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 3.7837837837838 mg of Zinc per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water529 g

14.3%

Canned Corn, Sweet, White, Cream Style, Regular Pack has 528.64864864865 g of Water per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack:

500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack:

500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack has outstanding amounts of Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Copper and Manganese.
This vegetable has some Calcium, Fluoride and Selenium.

Macronutrients in 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack:

500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 6.
This vegetable has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, White, Cream Style, Regular Pack with: