Food Nutrient Profile - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

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Nutrients in 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Corn, sweet, yellow, canned, cream style, no salt added.

Macros Ratio

Protein Fat Carbs
8%
5%
87%
100 g ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Energy72 kcal
2.5%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 72kcal of Energy per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.42 g
0.43%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.42g of Fat per 100 grams, meeting 0.43% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.065 g
0.2%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.065g of Saturated Fat per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.006 g
0.38%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.006g of Omega 3 per 100 grams, meeting 0.38% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.19 g
1.14%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.19g of Omega 6 per 100 grams, meeting 1.14% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate18 g
14%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 18g of Carbohydrate per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars3.23 g
4.46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 3.23g of Sugars per 100 grams, meeting 4.46% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.23 g
0.32%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.23g of Fructose per 100 grams, meeting 0.32% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.23 g
%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.23g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose2.66 g
%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 2.66g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber1.2 g
3.16%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 1.2g of Fiber per 100 grams, meeting 3.16% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.74 g
3.1%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 1.74g of Protein per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Vitamin A4 μg
0.44%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 4μg of Vitamin A per 100 grams, meeting 0.44% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.025 mg
2.1%
Thiamine
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.025mg of Vitamin B1 per 100 grams, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.053 mg
4.08%
Riboflavin
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.053mg of Vitamin B2 per 100 grams, meeting 4.08% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.96 mg
6%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.96mg of Vitamin B3 per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.18 mg
3.6%
Pantothenic acid
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.18mg of Vitamin B5 per 100 grams, meeting 3.6% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.063 mg
4.85%
Pyridoxine
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.063mg of Vitamin B6 per 100 grams, meeting 4.85% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945 μg
11.3%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 45μg of Vitamin B9 per 100 grams, meeting 11.3% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C4.6 mg
5.1%
Ascorbic acid
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 4.6mg of Vitamin C per 100 grams, meeting 5.1% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.07 mg
0.47%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.07mg of Vitamin E per 100 grams, meeting 0.47% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0μg of Vitamin K per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Calcium3 mg
0.3%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 3mg of Calcium per 100 grams, meeting 0.3% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.052 mg
5.78%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.052mg of Copper per 100 grams, meeting 5.78% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.38 mg
4.75%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.38mg of Iron per 100 grams, meeting 4.75% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium17 mg
4.05%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 17mg of Magnesium per 100 grams, meeting 4.05% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.039 mg
1.7%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.039mg of Manganese per 100 grams, meeting 1.7% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus51 mg
7.3%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 51mg of Phosphorus per 100 grams, meeting 7.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium134 mg
3.94%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 134mg of Potassium per 100 grams, meeting 3.94% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.4 μg
0.73%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.4μg of Selenium per 100 grams, meeting 0.73% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium3 mg
0.2%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 3mg of Sodium per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.53 mg
4.8%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 0.53mg of Zinc per 100 grams, meeting 4.8% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water78.7 g
2.13%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provides 78.7g of Water per 100 grams, meeting 2.13% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Sweet Yellow Cream Style Corn, No Salt Added | 100g

Discover the nutrition data for canned sweet yellow corn in cream style with no salt added. Find out the macro and micronutrient content per 100g serving. Make informed dietary choices with this detailed nutritional information.

When you enjoy 100 grams of canned sweet yellow corn (cream style, no salt added), you're getting a decent dose of Vitamin B9, also known as folate. Folate is essential for DNA synthesis and repair, making it crucial for growth and development.

Additionally, this serving provides smaller amounts of several other important vitamins:

However, it's worth noting that this corn has only trace amounts of Vitamin B1 (Thiamine) and lacks Vitamins A, B12, D, E, and K.

This serving of canned corn is a good source of Phosphorus, which is essential for healthy bones and teeth, and plays a role in how the body uses carbohydrates and fats.

It also contains moderate amounts of:

There are trace amounts of Manganese and Selenium, but this corn lacks Calcium and Sodium.

In terms of macronutrients, 100 grams of this canned corn is rich in Carbohydrates, which are your body's main source of energy.

It also contains:

While there are trace amounts of Omega-6 fatty acids, this corn contains no Fat, Saturated Fat, Omega-3 fatty acids, or Fructose.

In summary, canned sweet yellow corn (cream style, no salt added) can be a nutritious addition to your diet, providing a variety of vitamins, minerals, and macronutrients. However, for a more balanced nutrient profile, it's best to consume it alongside other whole plant foods.

Frequently Asked Questions about Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

What are the health benefits of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Canned corn is a good source of fiber, vitamins, and minerals such as vitamin C, vitamin B6, and potassium. However, it is important to note that canned corn may be high in sodium and lower in nutrients compared to fresh or frozen corn. Opt for no salt added varieties to reduce sodium intake.

Are there any potential risks or side effects of consuming Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

Canned corn, especially cream style, may contain added sugars, sodium, and preservatives. It is also important to choose BPA-free cans to minimize exposure to harmful chemicals. Opt for fresh or frozen corn as a healthier alternative.

Can I lose weight by eating more Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

While canned corn can be a part of a healthy diet, it is important to note that the cream style variety may be higher in calories and fat due to added ingredients. To lose weight, focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins. Incorporating physical activity and portion control are also key factors in weight loss.

Can I gain more muscles by eating more Canned Corn, Sweet, Yellow, Cream Style, No Salt Added if I train consistently?

Canned corn, while a source of carbohydrates and some protein, may not be the most optimal choice for muscle gain due to its high water content and lower protein content compared to other plant-based protein sources. To support muscle growth, focus on incorporating a variety of protein-rich plant foods such as legumes, tofu, tempeh, seitan, quinoa, and nuts and seeds into your diet. Additionally, ensure you are consuming an adequate amount of calories and engaging in a well-rounded strength training program to support muscle development.

Can I eat Canned Corn, Sweet, Yellow, Cream Style, No Salt Added if I have diabetes?

Yes, you can eat canned corn if you have diabetes. However, it's important to be mindful of portion sizes and choose options with no added salt or sugar. Canned corn can still be a part of a balanced diet for individuals with diabetes when consumed in moderation.

Can I consume Canned Corn, Sweet, Yellow, Cream Style, No Salt Added if I am on a Keto diet?

Canned corn, even if it is no salt added, is not recommended on a keto diet as it is high in carbohydrates. A keto diet typically focuses on low-carb, moderate protein, and high-fat foods to achieve ketosis. It is best to choose lower carb vegetables such as leafy greens, zucchini, and cauliflower instead.

Can I eat Canned Corn, Sweet, Yellow, Cream Style, No Salt Added if I am on a low fat diet?

Yes, you can eat canned corn as part of a low-fat diet. However, it's important to note that cream-style corn may contain added fats and sugars, so it's best to check the nutrition label for specific information. Opt for canned corn with no salt added to reduce sodium intake as well.

What is the environmental impact of producing Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?

The environmental impact of producing canned corn, like any other food product, involves factors such as water usage, energy consumption, transportation emissions, and packaging waste. It's important to consider the sourcing of ingredients, processing methods, and the overall sustainability practices of the manufacturer. Choosing organic and locally sourced options can help reduce the environmental footprint of canned corn production.




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