Canned Beets Solids and Liquids with Salt have 30 kcal of Energy per 100 grams, which is 1.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.011 g of Saturated Fat per 100 grams, which is 0.034% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.023 g of Omega 6 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 7.14 g of Carbohydrate per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Beets Solids and Liquids with Salt have 6.53 g of Sugars per 100 grams, which is 9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Beets Solids and Liquids with Salt have 0.2 g of Fructose per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.28 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 5.25 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.73 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.038 mg of Vitamin B2 per 100 grams, which is 2.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.151 mg of Vitamin B3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.15 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.055 mg of Vitamin B6 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 2.8 mg of Vitamin C per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.043 mg of Copper per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Beets Solids and Liquids with Salt have 26.3 μg of Fluoride per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.73 mg of Iron per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.411 mg of Manganese per 100 grams, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 15 mg of Phosphorus per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 159 mg of Potassium per 100 grams, which is 4.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 143 mg of Sodium per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 0.34 mg of Zinc per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Beets Solids and Liquids with Salt have 91.3 g of Water per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Beets Solids and Liquids with Salt: 100 grams of Canned Beets with Liquids and Salt has a good amount of Vitamin B9. It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 100 grams of Canned Beets Solids and Liquids with Salt: 100 grams of Canned Beets with Liquids and Salt has a good amount of Iron, Manganese and Sodium. It has some Copper, Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium and Phosphorus, it has no Fluoride and Selenium.
Macronutrients in 100 grams of Canned Beets Solids and Liquids with Salt: 100 grams of Canned Beets with Liquids and Salt has a good amount of Sugars. It has some Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.
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