Food Nutrient Profile - Canned Beets with Liquids and Salt

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Nutrients in 100 grams of Canned Beets with Liquids and Salt

Canned Beets Solids and Liquids with Salt, also known as Beetroot.

Macros Ratio

Protein Fat Carbs
9%
3%
88%
100 g ▼

Macro Nutrients

Canned Beets with Liquids and Salt
Energy30 kcal
1.03%
Canned Beets Solids and Liquids with Salt provide 30kcal of Energy per 100 grams, meeting 1.03% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.09 g
0.093%
Canned Beets Solids and Liquids with Salt provide 0.09g of Fat per 100 grams, meeting 0.093% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.011 g
0.034%
Canned Beets Solids and Liquids with Salt provide 0.011g of Saturated Fat per 100 grams, meeting 0.034% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.002 g
0.13%
Canned Beets Solids and Liquids with Salt provide 0.002g of Omega 3 per 100 grams, meeting 0.13% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.023 g
0.14%
Canned Beets Solids and Liquids with Salt provide 0.023g of Omega 6 per 100 grams, meeting 0.14% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Beets Solids and Liquids with Salt provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate7.14 g
5.5%
Canned Beets Solids and Liquids with Salt provide 7.14g of Carbohydrate per 100 grams, meeting 5.5% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars6.53 g
9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Beets Solids and Liquids with Salt provide 6.53g of Sugars per 100 grams, meeting 9% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.2 g
0.28%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Beets Solids and Liquids with Salt provide 0.2g of Fructose per 100 grams, meeting 0.28% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.28 g
%
Canned Beets Solids and Liquids with Salt provide 0.28g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose5.25 g
%
Canned Beets Solids and Liquids with Salt provide 5.25g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber1.2 g
3.16%
Canned Beets Solids and Liquids with Salt provide 1.2g of Fiber per 100 grams, meeting 3.16% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.73 g
1.3%
Canned Beets Solids and Liquids with Salt provide 0.73g of Protein per 100 grams, meeting 1.3% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Beets with Liquids and Salt
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Canned Beets Solids and Liquids with Salt provide 1μg of Vitamin A per 100 grams, meeting 0.11% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Canned Beets Solids and Liquids with Salt provide 0.01mg of Vitamin B1 per 100 grams, meeting 0.83% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.038 mg
2.92%
Riboflavin
Canned Beets Solids and Liquids with Salt provide 0.038mg of Vitamin B2 per 100 grams, meeting 2.92% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.15 mg
0.94%
Niacin, nicotinic acid, niacinamide
Canned Beets Solids and Liquids with Salt provide 0.15mg of Vitamin B3 per 100 grams, meeting 0.94% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.15 mg
3%
Pantothenic acid
Canned Beets Solids and Liquids with Salt provide 0.15mg of Vitamin B5 per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.055 mg
4.23%
Pyridoxine
Canned Beets Solids and Liquids with Salt provide 0.055mg of Vitamin B6 per 100 grams, meeting 4.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Canned Beets Solids and Liquids with Salt provide 29μg of Vitamin B9 per 100 grams, meeting 7.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Beets Solids and Liquids with Salt provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C2.8 mg
3.1%
Ascorbic acid
Canned Beets Solids and Liquids with Salt provide 2.8mg of Vitamin C per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Beets Solids and Liquids with Salt provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.03 mg
0.2%
Tocopherols and Tocotrienols
Canned Beets Solids and Liquids with Salt provide 0.03mg of Vitamin E per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Canned Beets Solids and Liquids with Salt provide 0.2μg of Vitamin K per 100 grams, meeting 0.17% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Beets with Liquids and Salt
Calcium18 mg
1.8%
Canned Beets Solids and Liquids with Salt provide 18mg of Calcium per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.043 mg
4.78%
Canned Beets Solids and Liquids with Salt provide 0.043mg of Copper per 100 grams, meeting 4.78% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride26.3 μg
0.66%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Beets Solids and Liquids with Salt provide 26.3μg of Fluoride per 100 grams, meeting 0.66% of the Recommended Dietary Allowance (RDA) of 4000μg for Men 19-50 years
Iron0.73 mg
9.13%
Canned Beets Solids and Liquids with Salt provide 0.73mg of Iron per 100 grams, meeting 9.13% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium18 mg
4.3%
Canned Beets Solids and Liquids with Salt provide 18mg of Magnesium per 100 grams, meeting 4.3% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.41 mg
18%
Canned Beets Solids and Liquids with Salt provide 0.41mg of Manganese per 100 grams, meeting 18% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15 mg
2.14%
Canned Beets Solids and Liquids with Salt provide 15mg of Phosphorus per 100 grams, meeting 2.14% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium159 mg
4.68%
Canned Beets Solids and Liquids with Salt provide 159mg of Potassium per 100 grams, meeting 4.68% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.1 μg
0.18%
Canned Beets Solids and Liquids with Salt provide 0.1μg of Selenium per 100 grams, meeting 0.18% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium143 mg
9.53%
Canned Beets Solids and Liquids with Salt provide 143mg of Sodium per 100 grams, meeting 9.53% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.34 mg
3.1%
Canned Beets Solids and Liquids with Salt provide 0.34mg of Zinc per 100 grams, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water91 g
2.47%
Canned Beets Solids and Liquids with Salt provide 91g of Water per 100 grams, meeting 2.47% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Canned Beets with Liquids and Salt | 100 g

Discover the nutrition data for canned beets with liquids and salt, including macro and micronutrients in 100g of canned beets solids and liquids with salt. Learn about the health benefits and nutritional value of this delicious vegetable option.

Vitamins in 100 Grams of Canned Beets (Solids and Liquids with Salt)

Canned beets are not just a convenient option; they also pack a nutritional punch. In a 100-gram serving, you'll find:

Minerals in 100 Grams of Canned Beets (Solids and Liquids with Salt)

Minerals are essential for various bodily functions, and canned beets offer a diverse profile:

Macronutrients in 100 Grams of Canned Beets (Solids and Liquids with Salt)

When it comes to macronutrients, canned beets offer a balanced profile:

Conclusion

Canned beets with liquids and salt are a convenient and nutritious option, offering a variety of vitamins and minerals essential for maintaining good health. While they lack some nutrients, they still provide a good amount of folate, iron, and sugars, making them a valuable addition to a balanced diet. Enjoy them as a side dish, in salads, or even blended into smoothies for a nutrient boost!

Frequently Asked Questions about Canned Beets with Liquids and Salt

What are the health benefits of Canned Beets with Liquids and Salt?

Canned beets with liquids and salt can be a convenient option, but it's important to note that they may be higher in sodium due to the added salt. Beets are a good source of fiber, folate, and manganese, which can support digestive health, heart health, and energy production. However, the canning process may reduce some of the nutrients compared to fresh beets. It's best to choose low-sodium or no-salt-added options when possible to minimize the sodium content.

Are there any potential risks or side effects of consuming Canned Beets with Liquids and Salt?

Canned beets with liquids and salt may contain added sodium, which can contribute to high blood pressure and other health issues if consumed in excess. Additionally, the canning process may result in a loss of some nutrients compared to fresh beets. It is important to consume canned beets in moderation and consider rinsing them before consumption to reduce sodium content.

Can I lose weight by eating more Canned Beets with Liquids and Salt?

While canned beets can be a healthy addition to your diet due to their fiber and nutrient content, it's important to be mindful of the added salt and sugar in canned vegetables. To effectively lose weight, focus on a balanced diet rich in whole, plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. Incorporating a variety of nutrient-dense foods and being mindful of portion sizes is key for sustainable weight loss.

Can I gain more muscles by eating more Canned Beets with Liquids and Salt if I train consistently?

Canned beets with liquids and salt can be a source of carbohydrates and some minerals, but for muscle gain, it's important to focus on a balanced diet that includes a variety of plant-based protein sources such as beans, lentils, tofu, tempeh, quinoa, and nuts. Additionally, ensuring you are consuming enough calories and protein to support muscle growth, along with a consistent training routine, will be key in building muscle mass.

Can I eat Canned Beets with Liquids and Salt if I have diabetes?

Yes, you can eat canned beets with liquids and salt if you have diabetes. However, it's important to be mindful of the added salt and sugar content in canned beets. Opt for low-sodium or no-salt-added varieties and rinse them before consuming to reduce the sodium content. Be mindful of portion sizes to help manage blood sugar levels effectively.

Can I consume Canned Beets with Liquids and Salt if I am on a Keto diet?

Yes, you can consume canned beets with liquids and salt on a Keto diet, but be mindful of the added salt and sugar content in the liquid. It's important to check the nutrition label and choose options with no added sugars and minimal salt to stay within your keto goals. Beets are a good source of fiber, folate, and antioxidants, which can be beneficial for overall health.

Can I eat Canned Beets with Liquids and Salt if I am on a low fat diet?

Yes, you can eat canned beets with liquids and salt on a low-fat diet. However, it's important to note that canned beets may contain added salt and sugar, so it's best to choose low-sodium or no-salt-added varieties. Beets are a nutritious vegetable rich in fiber, vitamins, and minerals, making them a healthy addition to a balanced diet.

What is the environmental impact of producing Canned Beets with Liquids and Salt?

Canned beets with liquids and salt have a moderate environmental impact compared to fresh beets. The production of canned foods typically requires more energy and resources, such as water and packaging materials. However, canned beets have a longer shelf life and can reduce food waste, which can be beneficial for the environment. It's important to choose BPA-free cans and recycle the packaging to minimize the environmental impact.




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