Nutrients in 100 grams of Canned Green Snap Beans with Liquids

Canned Green Snap Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs

18%

77%

100 g ▼

Macro Nutrients

Canned Green Snap Beans with Liquids

Energy15 kcal

0.52%

Canned Green Snap Beans Solids and Liquids have 15 kcal of Energy per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.1 g

0.1%

Canned Green Snap Beans Solids and Liquids have 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.023 g

0.072%

Canned Green Snap Beans Solids and Liquids have 0.023 g of Saturated Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

Canned Green Snap Beans Solids and Liquids have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Canned Green Snap Beans Solids and Liquids have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Snap Beans Solids and Liquids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.5 g

2.7%

Canned Green Snap Beans Solids and Liquids have 3.5 g of Carbohydrate per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.95%

Canned Green Snap Beans Solids and Liquids have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.8 g

1.43%

Canned Green Snap Beans Solids and Liquids have 0.8 g of Protein per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans with Liquids

Vitamin A16 μg

1.78%

RAE, retinol activity equivalents

Canned Green Snap Beans Solids and Liquids have 16 μg of Vitamin A per 100 grams, which is 1.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg

2.1%

Thiamine

Canned Green Snap Beans Solids and Liquids have 0.025 mg of Vitamin B1 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.051 mg

3.92%

Riboflavin

Canned Green Snap Beans Solids and Liquids have 0.051 mg of Vitamin B2 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg

1.25%

Niacin, nicotinic acid, niacinamide

Canned Green Snap Beans Solids and Liquids have 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.12%

Pantothenic acid

Canned Green Snap Beans Solids and Liquids have 0.106 mg of Vitamin B5 per 100 grams, which is 2.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Canned Green Snap Beans Solids and Liquids have 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Canned Green Snap Beans Solids and Liquids have 18 μg of Vitamin B9 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Snap Beans Solids and Liquids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.4 mg

3.78%

Ascorbic acid

Canned Green Snap Beans Solids and Liquids have 3.4 mg of Vitamin C per 100 grams, which is 3.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Snap Beans Solids and Liquids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Canned Green Snap Beans Solids and Liquids have 0.14 mg of Vitamin E per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Green Snap Beans with Liquids

Calcium24 mg

2.4%

Canned Green Snap Beans Solids and Liquids have 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.78%

Canned Green Snap Beans Solids and Liquids have 0.07 mg of Copper per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.9 mg

11.3%

Canned Green Snap Beans Solids and Liquids have 0.9 mg of Iron per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Canned Green Snap Beans Solids and Liquids have 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.6%

Canned Green Snap Beans Solids and Liquids have 0.335 mg of Manganese per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Canned Green Snap Beans Solids and Liquids have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium92 mg

2.7%

Canned Green Snap Beans Solids and Liquids have 92 mg of Potassium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Canned Green Snap Beans Solids and Liquids have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Canned Green Snap Beans Solids and Liquids have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Canned Green Snap Beans Solids and Liquids have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.56%

Canned Green Snap Beans Solids and Liquids have 94.68 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Green Snap Beans Solids and Liquids:

100 grams of Canned Green Snap Beans with Liquids has some Vitamin B2, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Green Snap Beans Solids and Liquids:

100 grams of Canned Green Snap Beans with Liquids has a good amount of Copper, Iron and Manganese.
It has some Magnesium, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 100 grams of Canned Green Snap Beans Solids and Liquids:

100 grams of Canned Green Snap Beans with Liquids has some Carbohydrate and Fiber.
While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Green Snap Beans Solids and Liquids with:

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Food Info

Nutrients in 100 grams of Canned Green Snap Beans with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Snap Beans Solids and Liquids with: