Discover the nutrition data for canned green snap beans with liquids, including macro and micronutrients in 100g of solids and liquids. Learn about the health benefits and nutritional value of this popular vegetable.
When you consume 100 grams of canned green snap beans with their liquids, you're getting a modest but valuable dose of several essential vitamins. Here's a breakdown:
In addition to these, you'll find trace amounts of the following vitamins:
However, it's important to note that canned green snap beans do not contain Vitamin B12 or Vitamin D.
Canned green snap beans are also a good source of several important minerals. In 100 grams, you’ll find:
Additionally, these beans contain some amounts of:
While there are trace amounts of Calcium, Sodium, and Zinc, there is no Selenium present in this serving size.
From a macronutrient perspective, 100 grams of canned green snap beans with liquids offer:
There are also trace amounts of:
However, these beans contain no Fat, Saturated Fat, or Omega-6 Fatty Acids.
While canned green snap beans offer a convenient and nutritious option, incorporating a variety of whole plant foods into your diet can provide a broader spectrum of nutrients. Whole plant foods are often richer in vitamins, minerals, and fiber, and they come without the added sodium or preservatives that can be found in canned options. By focusing on a diverse range of fresh, whole plant foods, you can optimize your health and well-being.
Canned green snap beans with liquids can be a convenient and nutritious option. They are a good source of fiber, vitamins A, C, and K, as well as minerals like potassium and magnesium. However, it's important to note that canned vegetables may have added sodium, so look for low-sodium options or rinse them before consuming to reduce the sodium content.
Canned green snap beans with liquids may contain added salt and preservatives, which can be a concern for individuals with high blood pressure or those watching their sodium intake. Additionally, the canning process may result in a loss of some nutrients, such as vitamin C. It is always best to opt for fresh or frozen green snap beans to maximize nutrient intake and minimize potential risks associated with canned varieties.
Canned green snap beans with liquids can be a healthy addition to a weight loss diet due to their low calorie and high fiber content. However, it's important to consider the overall balance of your diet and incorporate a variety of nutrient-dense foods to support weight loss and overall health. Additionally, be mindful of the sodium content in canned vegetables and opt for low-sodium varieties when possible.
Canned green snap beans can be a good source of plant-based protein and other nutrients, but they may not provide enough protein to support significant muscle gain on their own. To effectively build muscle, it's important to consume a variety of protein sources such as legumes, tofu, tempeh, quinoa, nuts, and seeds, along with a balanced diet that includes a variety of fruits, vegetables, whole grains, and healthy fats. Consistent training, adequate protein intake, and overall calorie consumption are key factors in building muscle mass.
Yes, you can eat canned green snap beans with the liquids if you have diabetes. However, it's important to check the label for added sugars or sodium in the liquid. Opt for low-sodium or no-salt-added varieties to help manage blood sugar levels and overall health.
Yes, you can consume canned green snap beans with liquids on a Keto diet. However, it's important to check the label for added sugars or preservatives that may not align with the Keto diet. Additionally, fresh or frozen green snap beans may be a better option as they typically have fewer additives.
Yes, you can eat canned green snap beans with the liquids if you are on a low-fat diet. However, it's important to note that the liquid in canned vegetables often contains added salt and sometimes sugar, so it's best to drain and rinse the beans before consuming them to reduce your intake of these additives.
The environmental impact of producing canned green snap beans with liquids includes water usage for irrigation, energy consumption for processing and transportation, as well as potential packaging waste. It's important to consider sustainable practices in agriculture and food production to minimize these impacts.