Nutrients in 300 calories of Canned Green Snap Beans with Liquids

Canned Green Snap Beans Solids and Liquids.

Weight per 300 Calories

Canned Green Snap Beans with Liquids

2000g

Canned Green Snap Beans Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

300 kcal ▼

Macro Nutrients

Canned Green Snap Beans with Liquids

Energy300 kcal

10.3%

Canned Green Snap Beans Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Canned Green Snap Beans Solids and Liquids have 2 g of Fat per 300 calories, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.44%

Canned Green Snap Beans Solids and Liquids have 0.46 g of Saturated Fat per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Canned Green Snap Beans Solids and Liquids have 0.64 g of Omega 3 per 300 calories, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Canned Green Snap Beans Solids and Liquids have 0.4 g of Omega 6 per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Snap Beans Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Canned Green Snap Beans Solids and Liquids have 70 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Canned Green Snap Beans Solids and Liquids have 30 g of Fiber per 300 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.6%

Canned Green Snap Beans Solids and Liquids have 16 g of Protein per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans with Liquids

Vitamin A320 μg

35.6%

RAE, retinol activity equivalents

Canned Green Snap Beans Solids and Liquids have 320 μg of Vitamin A per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Canned Green Snap Beans Solids and Liquids have 0.5 mg of Vitamin B1 per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.02 mg

78.5%

Riboflavin

Canned Green Snap Beans Solids and Liquids have 1.02 mg of Vitamin B2 per 300 calories, which is 78.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Canned Green Snap Beans Solids and Liquids have 4 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.12 mg

42.4%

Pantothenic acid

Canned Green Snap Beans Solids and Liquids have 2.12 mg of Vitamin B5 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Canned Green Snap Beans Solids and Liquids have 0.6 mg of Vitamin B6 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9360 μg

90%

Folates and Folic Acid

Canned Green Snap Beans Solids and Liquids have 360 μg of Vitamin B9 per 300 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Snap Beans Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C68 mg

75.6%

Ascorbic acid

Canned Green Snap Beans Solids and Liquids have 68 mg of Vitamin C per 300 calories, which is 75.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Snap Beans Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.8 mg

18.7%

Tocopherols and Tocotrienols

Canned Green Snap Beans Solids and Liquids have 2.8 mg of Vitamin E per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Green Snap Beans with Liquids

Calcium480 mg

48%

Canned Green Snap Beans Solids and Liquids have 480 mg of Calcium per 300 calories, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Canned Green Snap Beans Solids and Liquids have 1.4 mg of Copper per 300 calories, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

225%

Canned Green Snap Beans Solids and Liquids have 18 mg of Iron per 300 calories, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Canned Green Snap Beans Solids and Liquids have 260 mg of Magnesium per 300 calories, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.7 mg

291%

Canned Green Snap Beans Solids and Liquids have 6.7 mg of Manganese per 300 calories, which is 291% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Canned Green Snap Beans Solids and Liquids have 380 mg of Phosphorus per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1840 mg

54%

Canned Green Snap Beans Solids and Liquids have 1840 mg of Potassium per 300 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Canned Green Snap Beans Solids and Liquids have 4 μg of Selenium per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium280 mg

18.7%

Canned Green Snap Beans Solids and Liquids have 280 mg of Sodium per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

Canned Green Snap Beans Solids and Liquids have 4 mg of Zinc per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1894 g

51%

Canned Green Snap Beans Solids and Liquids have 1893.6 g of Water per 300 calories, which is 51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Green Snap Beans Solids and Liquids:

300 calories of Canned Green Snap Beans with Liquids has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Green Snap Beans Solids and Liquids:

300 calories of Canned Green Snap Beans with Liquids has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 300 calories of Canned Green Snap Beans Solids and Liquids:

300 calories of Canned Green Snap Beans with Liquids is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Green Snap Beans Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Green Snap Beans with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Snap Beans Solids and Liquids with: