Food Nutrient Profile - Boiled Water Convolvulus

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Nutrients in 100 grams of Boiled Water Convolvulus

Boiled and Drained Water Convolvulus, also known as Kangkong, Water spinach.

Macros Ratio

Protein Fat Carbs
33%
9%
58%
100 g ▼

Macro Nutrients

Boiled Water Convolvulus
Energy20 kcal
0.69%
Boiled and Drained Water Convolvulus provide 20kcal of Energy per 100 grams, meeting 0.69% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.24 g
0.25%
Boiled and Drained Water Convolvulus provide 0.24g of Fat per 100 grams, meeting 0.25% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.039 g
0.12%
Boiled and Drained Water Convolvulus provide 0.039g of Saturated Fat per 100 grams, meeting 0.12% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.079 g
4.94%
Boiled and Drained Water Convolvulus provide 0.079g of Omega 3 per 100 grams, meeting 4.94% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.015 g
0.088%
Boiled and Drained Water Convolvulus provide 0.015g of Omega 6 per 100 grams, meeting 0.088% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Water Convolvulus provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate3.7 g
2.85%
Boiled and Drained Water Convolvulus provide 3.7g of Carbohydrate per 100 grams, meeting 2.85% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5%
Boiled and Drained Water Convolvulus provide 1.9g of Fiber per 100 grams, meeting 5% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein2.08 g
3.7%
Boiled and Drained Water Convolvulus provide 2.08g of Protein per 100 grams, meeting 3.7% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Boiled Water Convolvulus
Vitamin A260 μg
29%
RAE, retinol activity equivalents
Boiled and Drained Water Convolvulus provide 260μg of Vitamin A per 100 grams, meeting 29% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.05 mg
4.17%
Thiamine
Boiled and Drained Water Convolvulus provide 0.05mg of Vitamin B1 per 100 grams, meeting 4.17% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.08 mg
6.15%
Riboflavin
Boiled and Drained Water Convolvulus provide 0.08mg of Vitamin B2 per 100 grams, meeting 6.15% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.5 mg
3.13%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Water Convolvulus provide 0.5mg of Vitamin B3 per 100 grams, meeting 3.13% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.13 mg
2.52%
Pantothenic acid
Boiled and Drained Water Convolvulus provide 0.13mg of Vitamin B5 per 100 grams, meeting 2.52% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.081 mg
6.23%
Pyridoxine
Boiled and Drained Water Convolvulus provide 0.081mg of Vitamin B6 per 100 grams, meeting 6.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B935 μg
8.75%
Folates and Folic Acid
Boiled and Drained Water Convolvulus provide 35μg of Vitamin B9 per 100 grams, meeting 8.75% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Water Convolvulus provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C16 mg
17.8%
Ascorbic acid
Boiled and Drained Water Convolvulus provide 16mg of Vitamin C per 100 grams, meeting 17.8% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Water Convolvulus provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Water Convolvulus
Calcium54 mg
5.4%
Boiled and Drained Water Convolvulus provide 54mg of Calcium per 100 grams, meeting 5.4% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.021 mg
2.33%
Boiled and Drained Water Convolvulus provide 0.021mg of Copper per 100 grams, meeting 2.33% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.32 mg
16.5%
Boiled and Drained Water Convolvulus provide 1.32mg of Iron per 100 grams, meeting 16.5% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium30 mg
7.14%
Boiled and Drained Water Convolvulus provide 30mg of Magnesium per 100 grams, meeting 7.14% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.14 mg
6.2%
Boiled and Drained Water Convolvulus provide 0.14mg of Manganese per 100 grams, meeting 6.2% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42 mg
6%
Boiled and Drained Water Convolvulus provide 42mg of Phosphorus per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium284 mg
8.35%
Boiled and Drained Water Convolvulus provide 284mg of Potassium per 100 grams, meeting 8.35% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.9 μg
1.64%
Boiled and Drained Water Convolvulus provide 0.9μg of Selenium per 100 grams, meeting 1.64% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium122 mg
8.13%
Boiled and Drained Water Convolvulus provide 122mg of Sodium per 100 grams, meeting 8.13% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.16 mg
1.45%
Boiled and Drained Water Convolvulus provide 0.16mg of Zinc per 100 grams, meeting 1.45% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water93 g
2.5%
Boiled and Drained Water Convolvulus provide 93g of Water per 100 grams, meeting 2.5% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Boiled Water Convolvulus | 100g

Discover the nutritional data of boiled and drained water convolvulus, including macro and micronutrients in 100g serving. Learn about the health benefits of this vegetable and how it can contribute to a balanced diet.

When you enjoy 100 grams of boiled and drained water convolvulus, you're treating your body to an excellent source of Vitamin A. This leafy green is also rich in Vitamin B9 (folate) and Vitamin C, which are essential for various bodily functions, including immune support and cell growth.

But that's not all! Boiled water convolvulus contains smaller amounts of several other B vitamins, including:

However, it's important to note that boiled water convolvulus does not provide Vitamin B12 or Vitamin D.

This nutritious green is also a powerhouse of essential minerals. In 100 grams of boiled water convolvulus, you'll find a good amount of:

Additionally, it contains some:

You'll also get trace amounts of:

When it comes to macronutrients, 100 grams of boiled water convolvulus offers a balanced profile. It contains:

Interestingly, boiled water convolvulus has no fat, saturated fat, or omega-6 fatty acids, making it a heart-healthy choice for your diet.

Incorporating boiled water convolvulus into your meals is a delicious way to boost your intake of essential vitamins and minerals while enjoying a low-fat, nutrient-dense food. Whether you're adding it to soups, stir-fries, or enjoying it as a side dish, this leafy green is a fantastic addition to a whole-food, plant-based diet.

Frequently Asked Questions about Boiled Water Convolvulus

What are the health benefits of Boiled Water Convolvulus?

Boiled water convolvulus, also known as water spinach, is a nutritious vegetable that is rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is low in calories and high in fiber, making it a great addition to a balanced diet. Consuming boiled water convolvulus can help support a healthy immune system, improve digestion, and promote bone health.

Are there any potential risks or side effects of consuming Boiled Water Convolvulus?

Boiled Water Convolvulus, also known as water spinach, is a nutritious leafy green vegetable that is commonly consumed in many Asian countries. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to a balanced diet. However, it is important to note that consuming water convolvulus that has been grown in contaminated water sources may pose a risk of bacterial or parasitic infections. To minimize this risk, it is recommended to thoroughly wash and cook water convolvulus before consumption. Additionally, individuals with kidney stones may need to moderate their intake of water convolvulus due to its oxalate content, which can contribute to the formation of kidney stones.

Can I lose weight by eating more Boiled Water Convolvulus?

Boiled water convolvulus, also known as water spinach, is a nutritious vegetable that is low in calories and high in fiber. Including it in your diet can help with weight loss as part of a balanced and calorie-controlled meal plan. However, weight loss also depends on various factors such as overall diet, physical activity, and individual metabolism. It's important to focus on a variety of nutrient-dense foods and maintain a healthy lifestyle for sustainable weight loss.

Can I gain more muscles by eating more Boiled Water Convolvulus if I train consistently?

Boiled water convolvulus, also known as water spinach, is a nutritious vegetable that can be part of a balanced vegan diet. However, to gain muscle mass, it is important to consume an adequate amount of protein from a variety of plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, resistance training is essential to stimulate muscle growth. Simply eating more boiled water convolvulus without considering overall protein intake and training regimen may not be sufficient to significantly increase muscle mass.

Can I eat Boiled Water Convolvulus if I have diabetes?

Yes, boiled water convolvulus, also known as water spinach, can be a healthy addition to a diabetic diet. It is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. Just be mindful of portion sizes and avoid adding high-sugar sauces or dressings.

Can I consume Boiled Water Convolvulus if I am on a Keto diet?

Yes, you can consume boiled water convolvulus on a Keto diet. Water convolvulus, also known as water spinach, is a low-carb vegetable that can be included in a Keto diet. It is rich in vitamins, minerals, and fiber, making it a nutritious addition to your meals while following a Keto diet. Just be mindful of the other ingredients and seasonings you use when preparing it to ensure they align with the principles of the Keto diet.

Can I eat Boiled Water Convolvulus if I am on a low fat diet?

Yes, boiled water convolvulus, also known as kangkung or water spinach, is a low-fat and nutrient-dense vegetable that can be a great addition to a low-fat diet. It is rich in vitamins, minerals, and fiber, making it a healthy choice for overall well-being. Just be mindful of how it is prepared and avoid adding high-fat ingredients like oils or fatty sauces.

What is the environmental impact of producing Boiled Water Convolvulus?

Boiled water convolvulus, also known as water spinach, is a nutritious vegetable that is relatively low in environmental impact compared to animal products. The environmental impact of producing water convolvulus is generally lower in terms of greenhouse gas emissions, water usage, and land use compared to animal agriculture. However, it is important to consider factors such as transportation, packaging, and farming practices when assessing the overall environmental impact of any food product.




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