Discover the nutritional data of boiled and drained water convolvulus, including macro and micronutrients in 100g serving. Learn about the health benefits of this vegetable and how it can contribute to a balanced diet.
When you enjoy 100 grams of boiled and drained water convolvulus, you're treating your body to an excellent source of Vitamin A. This leafy green is also rich in Vitamin B9 (folate) and Vitamin C, which are essential for various bodily functions, including immune support and cell growth.
But that's not all! Boiled water convolvulus contains smaller amounts of several other B vitamins, including:
However, it's important to note that boiled water convolvulus does not provide Vitamin B12 or Vitamin D.
This nutritious green is also a powerhouse of essential minerals. In 100 grams of boiled water convolvulus, you'll find a good amount of:
Additionally, it contains some:
You'll also get trace amounts of:
When it comes to macronutrients, 100 grams of boiled water convolvulus offers a balanced profile. It contains:
Interestingly, boiled water convolvulus has no fat, saturated fat, or omega-6 fatty acids, making it a heart-healthy choice for your diet.
Incorporating boiled water convolvulus into your meals is a delicious way to boost your intake of essential vitamins and minerals while enjoying a low-fat, nutrient-dense food. Whether you're adding it to soups, stir-fries, or enjoying it as a side dish, this leafy green is a fantastic addition to a whole-food, plant-based diet.
Boiled water convolvulus, also known as water spinach, is a nutritious vegetable that is rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is low in calories and high in fiber, making it a great addition to a balanced diet. Consuming boiled water convolvulus can help support a healthy immune system, improve digestion, and promote bone health.
Boiled Water Convolvulus, also known as water spinach, is a nutritious leafy green vegetable that is commonly consumed in many Asian countries. It is rich in vitamins, minerals, and antioxidants, making it a healthy addition to a balanced diet. However, it is important to note that consuming water convolvulus that has been grown in contaminated water sources may pose a risk of bacterial or parasitic infections. To minimize this risk, it is recommended to thoroughly wash and cook water convolvulus before consumption. Additionally, individuals with kidney stones may need to moderate their intake of water convolvulus due to its oxalate content, which can contribute to the formation of kidney stones.
Boiled water convolvulus, also known as water spinach, is a nutritious vegetable that is low in calories and high in fiber. Including it in your diet can help with weight loss as part of a balanced and calorie-controlled meal plan. However, weight loss also depends on various factors such as overall diet, physical activity, and individual metabolism. It's important to focus on a variety of nutrient-dense foods and maintain a healthy lifestyle for sustainable weight loss.
Boiled water convolvulus, also known as water spinach, is a nutritious vegetable that can be part of a balanced vegan diet. However, to gain muscle mass, it is important to consume an adequate amount of protein from a variety of plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, resistance training is essential to stimulate muscle growth. Simply eating more boiled water convolvulus without considering overall protein intake and training regimen may not be sufficient to significantly increase muscle mass.
Yes, boiled water convolvulus, also known as water spinach, can be a healthy addition to a diabetic diet. It is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. Just be mindful of portion sizes and avoid adding high-sugar sauces or dressings.
Yes, you can consume boiled water convolvulus on a Keto diet. Water convolvulus, also known as water spinach, is a low-carb vegetable that can be included in a Keto diet. It is rich in vitamins, minerals, and fiber, making it a nutritious addition to your meals while following a Keto diet. Just be mindful of the other ingredients and seasonings you use when preparing it to ensure they align with the principles of the Keto diet.
Yes, boiled water convolvulus, also known as kangkung or water spinach, is a low-fat and nutrient-dense vegetable that can be a great addition to a low-fat diet. It is rich in vitamins, minerals, and fiber, making it a healthy choice for overall well-being. Just be mindful of how it is prepared and avoid adding high-fat ingredients like oils or fatty sauces.
Boiled water convolvulus, also known as water spinach, is a nutritious vegetable that is relatively low in environmental impact compared to animal products. The environmental impact of producing water convolvulus is generally lower in terms of greenhouse gas emissions, water usage, and land use compared to animal agriculture. However, it is important to consider factors such as transportation, packaging, and farming practices when assessing the overall environmental impact of any food product.