Boiled and Drained Water Convolvulus have 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.24 g of Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 2.08 g of Protein per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 3.7 g of Carbohydrate per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.02 g of Omega 6 per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 93 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 260 μg of Vitamin A per 100 grams, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.5 mg of Vitamin B3 per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 16 mg of Vitamin C per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 35 μg of Folate per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 54 mg of Calcium per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.02 mg of Copper per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 1.32 mg of Iron per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.14 mg of Manganese per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 284 mg of Potassium per 100 grams, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 122 mg of Sodium per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Water Convolvulus have 0.16 mg of Zinc per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Water Convolvulus: 100 grams of Boiled Water Convolvulus is an excellent source of Vitamin A. It has a good amount of Vitamin C and Folate. It also has some Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Water Convolvulus: 100 grams of Boiled Water Convolvulus has a good amount of Iron, Magnesium, Potassium and Sodium. It has some Calcium, Manganese and Phosphorus. The product has trace amounts of Copper, Selenium and Zinc.

Macronutrients in 100 grams of Boiled and Drained Water Convolvulus: 100 grams of Boiled Water Convolvulus has some Protein, Carbohydrate, Fiber and Omega 3. It has no Fat, Saturated Fat and Omega 6.

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