Boiled and Drained Water Convolvulus have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 2.4 g of Fat per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.39 g of Saturated Fat per 1 kilogram, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.79 g of Omega 3 per 1 kilogram, which is 49.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.15 g of Omega 6 per 1 kilogram, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 37 g of Carbohydrate per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 20.8 g of Protein per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Water Convolvulus have 2600 μg of Vitamin A per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Water Convolvulus have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Water Convolvulus have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Water Convolvulus have 5 mg of Vitamin B3 per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Water Convolvulus have 1.26 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Water Convolvulus have 0.81 mg of Vitamin B6 per 1 kilogram, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Water Convolvulus have 160 mg of Vitamin C per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Water Convolvulus have 540 mg of Calcium per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 0.21 mg of Copper per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 13.2 mg of Iron per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 1.43 mg of Manganese per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 420 mg of Phosphorus per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 2840 mg of Potassium per 1 kilogram, which is 83.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 1220 mg of Sodium per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 1.6 mg of Zinc per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Water Convolvulus have 929.3 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Water Convolvulus:
1 kilogram of Boiled Water Convolvulus has outstanding amounts of Vitamin A, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Water Convolvulus:
1 kilogram of Boiled Water Convolvulus has outstanding amounts of Iron, Potassium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Selenium and Zinc.
Macronutrients in 1 kilogram of Boiled and Drained Water Convolvulus:
1 kilogram of Boiled Water Convolvulus is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.
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