Frozen Fiddlehead Ferns, Unprepared have 340 kcal of Energy per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 3.5 g of Fat per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 57.4 g of Carbohydrate per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 43.1 g of Protein per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Fiddlehead Ferns, Unprepared have 1680 μg of Vitamin A per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Fiddlehead Ferns, Unprepared have 0.14 mg of Vitamin B1 per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Fiddlehead Ferns, Unprepared have 1.3 mg of Vitamin B2 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Fiddlehead Ferns, Unprepared have 32.6 mg of Vitamin B3 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Fiddlehead Ferns, Unprepared have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Fiddlehead Ferns, Unprepared have 178 mg of Vitamin C per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Fiddlehead Ferns, Unprepared have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 2.2 mg of Copper per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 7.3 mg of Iron per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 9.4 mg of Manganese per 1 kilogram, which is 409% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 580 mg of Phosphorus per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 1290 mg of Potassium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 0 mg of Sodium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 7.1 mg of Zinc per 1 kilogram, which is 64.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Fiddlehead Ferns, Unprepared have 889.1 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Fiddlehead Ferns, Unprepared:
1 kilogram of Frozen Fiddlehead Ferns has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C.
It has a good amount of Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Frozen Fiddlehead Ferns, Unprepared:
1 kilogram of Frozen Fiddlehead Ferns has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
It has no Sodium.
Macronutrients in 1 kilogram of Frozen Fiddlehead Ferns, Unprepared:
1 kilogram of Frozen Fiddlehead Ferns is an excellent source of Carbohydrate and Protein.