Lets compare vitamin content per 1 kilogram of Frozen Fiddlehead Ferns vs Boiled Kidney Beans:
Frozen Fiddlehead Ferns, Unprepared have more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 14.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Fiddlehead Ferns vs Boiled Kidney Beans:
Frozen Fiddlehead Ferns, Unprepared have 2.2 times more Manganese and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.4 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Boiled All Types Kidney Beans have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 3.7 times more Energy, 4 times more Carbohydrate and 2 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.