Discover the nutrition data for canned succotash with whole kernel corn and lima beans, including macro and micronutrients in a 100g serving. Learn about the health benefits and nutritional value of this classic dish.
Canned succotash, a delightful mix of corn and lima beans, is not just a tasty dish but also a nutritious one. In every 100 grams, you'll find a significant amount of Vitamin B9 (folate), which is essential for DNA synthesis and repair.
Additionally, this serving size provides modest amounts of several other B vitamins, including:
While it contains trace amounts of Vitamin A, it lacks Vitamin B12 and Vitamin D.
This humble dish is also a good source of several essential minerals:
In addition to these, it contains moderate amounts of:
It also has trace amounts of Calcium and Selenium, which are important for bone health and antioxidant protection, respectively.
When it comes to macronutrients, canned succotash offers a balanced profile:
It contains trace amounts of Omega-3 and Omega-6 fatty acids, which are beneficial for heart health. Notably, it has no fat or saturated fat, making it a heart-healthy choice.
In summary, canned succotash is a nutrient-dense food that offers a variety of vitamins, minerals, and macronutrients. It's a great addition to a whole-food, plant-based diet, providing essential nutrients without the added fats and sugars found in many processed foods. Enjoy it as a side dish or mix it into salads and soups for a nutritious boost!
Canned succotash, made with corn and lima beans, can be a nutritious option as it provides a good source of plant-based protein, fiber, vitamins, and minerals. The whole kernel corn adds additional fiber and nutrients to the dish. However, it is important to be mindful of the sodium content in canned foods and opt for low-sodium varieties when possible.
Canned succotash, which typically contains corn and lima beans, can be a convenient option but may have some drawbacks. Canned vegetables often have added salt and preservatives, which can be unhealthy if consumed in excess. Additionally, the canning process may lead to a loss of some nutrients, such as vitamin C. It's important to check the label for added ingredients and choose low-sodium options when possible. Overall, incorporating a variety of fresh, frozen, and canned vegetables can help ensure a balanced and nutritious diet.
Canned succotash with whole kernel corn can be part of a healthy weight loss diet due to its high fiber content and nutrient density. However, it's important to consider portion sizes and overall calorie intake to create a calorie deficit for weight loss. Incorporating a variety of plant-based foods and balancing your meals with protein, healthy fats, and carbohydrates is key for sustainable weight loss.
Canned succotash is a good source of plant-based protein and carbohydrates, which are important for muscle growth. However, it's also important to include a variety of protein sources in your diet to ensure you're getting all essential amino acids. Additionally, focusing on strength training and consuming enough calories overall are key factors in building muscle mass.
Yes, you can eat canned succotash with whole kernel corn if you have diabetes. However, it's important to be mindful of portion sizes and the overall carbohydrate content of the meal. Opt for a smaller portion and pair it with a source of protein and healthy fats to help stabilize blood sugar levels.
Canned succotash typically contains lima beans and corn, which are higher in carbohydrates and may not be suitable for a strict ketogenic diet. It's important to check the nutrition label for the carb content and serving size to determine if it fits within your daily carb limit. Consider opting for lower-carb vegetables like leafy greens, zucchini, or bell peppers for a more keto-friendly option.
Yes, you can eat canned succotash with whole kernel corn, solids, and liquids on a low-fat diet. However, it's important to check the nutrition label for added fats such as oils or butter. Opt for varieties with no added fats or choose low-fat options to adhere to your diet.
The environmental impact of producing canned succotash, which contains corn and lima beans, can vary. However, in general, the production of canned foods requires energy for processing, transportation, and packaging, which can contribute to greenhouse gas emissions. Additionally, the cultivation of corn and lima beans may involve the use of pesticides and fertilizers, which can have negative impacts on soil health and water quality. Choosing organic and locally sourced ingredients can help reduce the environmental footprint of canned succotash.