Nutrients in 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids.

Macros Ratio

Protein Fat Carbs

15%

79%

1 lb ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Energy286 kcal

9.85%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.22 g

2.3%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.2226008 g of Fat per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.42 g

1.3%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.41730464 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.5%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.16782904 g of Omega 3 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.91 g

5.34%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.907184 g of Omega 6 per 1 pound, which is 5.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63.4 g

48.8%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 63.4121616 g of Carbohydrate per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.8 g

31%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.8 g

21%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 11.793392 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.13154168 mg of Vitamin B1 per 1 pound, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.2%

Riboflavin

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.26308336 mg of Vitamin B2 per 1 pound, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.9029888 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.40159928 mg of Vitamin B5 per 1 pound, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.22226008 mg of Vitamin B6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9145 μg

36.3%

Folates and Folic Acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 145.14944 μg of Vitamin B9 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg

23%

Ascorbic acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 20.865232 mg of Vitamin C per 1 pound, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Calcium50 mg

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

55%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.49441528 mg of Copper per 1 pound, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.4 mg

30%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.4040376 mg of Iron per 1 pound, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 86.18248 mg of Magnesium per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.66014672 mg of Manganese per 1 pound, which is 72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.6%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 249.4756 mg of Phosphorus per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium739 mg

21.7%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 739.35496 mg of Potassium per 1 pound, which is 21.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1002 mg

67%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1002.43832 mg of Sodium per 1 pound, which is 67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.27 mg

20.6%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.26796 mg of Zinc per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water372 g

10%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 371.7640032 g of Water per 1 pound, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has some Calcium and Selenium.

Macronutrients in 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

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Food Info

Nutrients in 1 pound of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids with: