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Nutrients in 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids.

Macros Ratio

Protein Fat Carbs
15%
6%
79%
5 oz ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Energy89.3 kcal
3.08%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 89.300925 kcal of Energy per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.69 g
0.72%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.69456275 g of Fat per 5 ounces, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.1304077 g of Saturated Fat per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.28%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.052446575 g of Omega 3 per 5 ounces, which is 3.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.28 g
1.67%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.283495 g of Omega 6 per 5 ounces, which is 1.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.2%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 19.8163005 g of Carbohydrate per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.7 g
9.7%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.7 g
6.6%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.685435 g of Protein per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg
3.43%
Thiamine
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.041106775 mg of Vitamin B1 per 5 ounces, which is 3.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg
6.32%
Riboflavin
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.08221355 mg of Vitamin B2 per 5 ounces, which is 6.32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg
5.67%
Niacin, nicotinic acid, niacinamide
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.907184 mg of Vitamin B3 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg
8.76%
Pantothenic acid
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.437999775 mg of Vitamin B5 per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg
5.34%
Pyridoxine
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.069456275 mg of Vitamin B6 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.4 μg
11.3%
Folates and Folic Acid
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 45.3592 μg of Vitamin B9 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.52 mg
7.24%
Ascorbic acid
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 6.520385 mg of Vitamin C per 5 ounces, which is 7.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Calcium15.6 mg
1.56%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.154504775 mg of Copper per 5 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.75 mg
9.4%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.75126175 mg of Iron per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.4%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.52 mg
22.6%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.51879585 mg of Manganese per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus78 mg
11%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 77.961125 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium231 mg
6.8%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 231.048425 mg of Potassium per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.85 μg
1.55%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium313 mg
21%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 313.261975 mg of Sodium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.44%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water116 g
3.14%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 116.176251 g of Water per 5 ounces, which is 3.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Minerals in 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Macronutrients in 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:



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