Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Kidney Beans:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more Vitamin B5 and 3.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Boiled Kidney Beans:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 221 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2 times more Copper, 4.2 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled All Types Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 4.6 times more Omega 3, 1.6 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.