Nutrients in 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids.

Weight per 500 Calories

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

794g

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

79%

500 kcal ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Energy500 kcal

17.2%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.8888888888889 g of Fat per 500 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.73015873015873 g of Saturated Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18.4%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.29365079365079 g of Omega 3 per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.34%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.5873015873016 g of Omega 6 per 500 calories, which is 9.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.3%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 110.95238095238 g of Carbohydrate per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.6 g

54.3%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 20.634920634921 g of Fiber per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

37%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 20.634920634921 g of Protein per 500 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Vitamin A55.6 μg

6.17%

RAE, retinol activity equivalents

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 55.555555555556 μg of Vitamin A per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.23015873015873 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.4%

Riboflavin

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.46031746031746 mg of Vitamin B2 per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.08 mg

31.7%

Niacin, nicotinic acid, niacinamide

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 5.0793650793651 mg of Vitamin B3 per 500 calories, which is 31.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.45 mg

49%

Pantothenic acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.452380952381 mg of Vitamin B5 per 500 calories, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.38888888888889 mg of Vitamin B6 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9254 μg

63.5%

Folates and Folic Acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 253.96825396825 μg of Vitamin B9 per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.5 mg

40.6%

Ascorbic acid

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 36.507936507937 mg of Vitamin C per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Calcium87.3 mg

8.73%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 87.301587301587 mg of Calcium per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 0.86507936507937 mg of Copper per 500 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.2 mg

52.6%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 4.2063492063492 mg of Iron per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium151 mg

36%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 150.79365079365 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.9 mg

126%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.9047619047619 mg of Manganese per 500 calories, which is 126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus437 mg

62.4%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 436.50793650794 mg of Phosphorus per 500 calories, which is 62.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1294 mg

38%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1293.6507936508 mg of Potassium per 500 calories, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 4.7619047619048 μg of Selenium per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1754 mg

117%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1753.9682539683 mg of Sodium per 500 calories, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.97 mg

36%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 3.968253968254 mg of Zinc per 500 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water650 g

17.6%

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 650.47619047619 g of Water per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids with:

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Food Info

Nutrients in 500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids with: