Comparing Nutrients in 5 ounces Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Almonds	14%	72%	14%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Almonds	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	28.3% 821kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	73% 70.8g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	3.28% 0.052g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	103% 17.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.2% 20g	23.5% 30.5g	130g per day for Men 19-50 years
Sugars	NA	8.5% 6.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 5.6g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	46.6% 17.7g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	53.5% 30g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Almonds	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.43% 0.041mg	24.2% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.76% 0.44mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	269% 80.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.24% 6.52mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	242% 36.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Almonds	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	65.7% 5.26mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	91% 383mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	143% 64.2μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	97% 682mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	6.44% 0.71mg	40.2% 4.42mg	11mg per day for Men 19-50 years
Water	3.14% 116g	0.17% 6.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Almonds:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have more Vitamin C than Almonds.
• While Almonds contain 7.1 times more Vitamin B1, 19.6 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Almonds:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 221 times more Sodium and 18.6 times more Water than Almonds.
• While Almonds contain 24.5 times more Calcium, 9.5 times more Copper, 7 times more Iron, 14.2 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 4.5 times more Potassium, 6.8 times more Selenium and 6.2 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.

Comparison of macro-nutrients per 5 ounces:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 12.3 times more Omega 3 than Almonds.
• While Almonds contain 9.2 times more Energy, 101.9 times more Fat, 41.3 times more Saturated Fat, 61.6 times more Omega 6, 1.5 times more Carbohydrate, 4.8 times more Fiber and 8.1 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.