Nutrients in 300 calories of Canned Green Snap Beans with Liquids and Salt

Canned Green Snap Beans Solids and Liquids with Salt.

Weight per 300 Calories

Canned Green Snap Beans with Liquids and Salt

2000g

Canned Green Snap Beans Solids and Liquids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

75%

300 kcal ▼

Macro Nutrients

Canned Green Snap Beans with Liquids and Salt

Energy300 kcal

10.3%

Canned Green Snap Beans Solids and Liquids with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Canned Green Snap Beans Solids and Liquids with Salt have 3.4 g of Fat per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Canned Green Snap Beans Solids and Liquids with Salt have 0.8 g of Saturated Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

68.8%

Canned Green Snap Beans Solids and Liquids with Salt have 1.1 g of Omega 3 per 300 calories, which is 68.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.7 g

4.1%

Canned Green Snap Beans Solids and Liquids with Salt have 0.7 g of Omega 6 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Green Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.4 g

50.3%

Canned Green Snap Beans Solids and Liquids with Salt have 65.4 g of Carbohydrate per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Green Snap Beans Solids and Liquids with Salt have 25 g of Sugars per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Canned Green Snap Beans Solids and Liquids with Salt have 30 g of Fiber per 300 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.4 g

25.7%

Canned Green Snap Beans Solids and Liquids with Salt have 14.4 g of Protein per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans with Liquids and Salt

Vitamin A260 μg

29%

RAE, retinol activity equivalents

Canned Green Snap Beans Solids and Liquids with Salt have 260 μg of Vitamin A per 300 calories, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Canned Green Snap Beans Solids and Liquids with Salt have 0.3 mg of Vitamin B1 per 300 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.8%

Riboflavin

Canned Green Snap Beans Solids and Liquids with Salt have 0.4 mg of Vitamin B2 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg

25%

Niacin, nicotinic acid, niacinamide

Canned Green Snap Beans Solids and Liquids with Salt have 4 mg of Vitamin B3 per 300 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.12 mg

42.4%

Pantothenic acid

Canned Green Snap Beans Solids and Liquids with Salt have 2.12 mg of Vitamin B5 per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Canned Green Snap Beans Solids and Liquids with Salt have 0.6 mg of Vitamin B6 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9520 μg

130%

Folates and Folic Acid

Canned Green Snap Beans Solids and Liquids with Salt have 520 μg of Vitamin B9 per 300 calories, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg

49%

Ascorbic acid

Canned Green Snap Beans Solids and Liquids with Salt have 44 mg of Vitamin C per 300 calories, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Green Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Canned Green Snap Beans Solids and Liquids with Salt have 0.4 mg of Vitamin E per 300 calories, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K580 μg

483%

Phytomenadione or phylloquinone

Canned Green Snap Beans Solids and Liquids with Salt have 580 μg of Vitamin K per 300 calories, which is 483% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans with Liquids and Salt

Calcium580 mg

58%

Canned Green Snap Beans Solids and Liquids with Salt have 580 mg of Calcium per 300 calories, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.2%

Canned Green Snap Beans Solids and Liquids with Salt have 0.74 mg of Copper per 300 calories, which is 82.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.4 mg

255%

Canned Green Snap Beans Solids and Liquids with Salt have 20.4 mg of Iron per 300 calories, which is 255% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium260 mg

62%

Canned Green Snap Beans Solids and Liquids with Salt have 260 mg of Magnesium per 300 calories, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

178%

Canned Green Snap Beans Solids and Liquids with Salt have 4.1 mg of Manganese per 300 calories, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus360 mg

51.4%

Canned Green Snap Beans Solids and Liquids with Salt have 360 mg of Phosphorus per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1840 mg

54%

Canned Green Snap Beans Solids and Liquids with Salt have 1840 mg of Potassium per 300 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Canned Green Snap Beans Solids and Liquids with Salt have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3840 mg

256%

Canned Green Snap Beans Solids and Liquids with Salt have 3840 mg of Sodium per 300 calories, which is 256% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.5%

Canned Green Snap Beans Solids and Liquids with Salt have 7.2 mg of Zinc per 300 calories, which is 65.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1901 g

51.4%

Canned Green Snap Beans Solids and Liquids with Salt have 1901.2 g of Water per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Green Snap Beans Solids and Liquids with Salt:

300 calories of Canned Green Snap Beans with Liquids and Salt has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Green Snap Beans Solids and Liquids with Salt:

300 calories of Canned Green Snap Beans with Liquids and Salt has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It has no Selenium.

Macronutrients in 300 calories of Canned Green Snap Beans Solids and Liquids with Salt:

300 calories of Canned Green Snap Beans with Liquids and Salt is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.

Compare Canned Green Snap Beans Solids and Liquids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Green Snap Beans with Liquids and Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Green Snap Beans Solids and Liquids with Salt with: