Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.83154
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.36679
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.25185
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.78140
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.760.61123.071.46NA174084.800.432.17
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.53545
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.36874
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans571.061.48.771.060.8NA471013906.57684
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.721050
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.8
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA100017700170
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.7
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.27
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.7594
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts5421.51.18.433.52.47NA833086105.971949
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA6000113011040
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1091.11.5610.610.63.2NA6410113400.63325
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA1790026900
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.12301
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA
Vitamins in Whole Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in whole vegetables , sorted by Name.