Nutrients in 500 calories of Turnips

Raw Turnips (Brassica rapa (Rapifera Group)).

Weight per 500 Calories

Turnips

1786g

Raw Turnips has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

85%

500 kcal ▼

Macro Nutrients

Turnips

Energy500 kcal

17.2%

Raw Turnips have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.84%

Raw Turnips have 1.7857142857143 g of Fat per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.61%

Raw Turnips have 0.19642857142857 g of Saturated Fat per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.6%

Raw Turnips have 0.71428571428571 g of Omega 3 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.26%

Raw Turnips have 0.21428571428571 g of Omega 6 per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Turnips have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.3%

Raw Turnips have 114.82142857143 g of Carbohydrate per 500 calories, which is 88.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars68 g

94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Turnips have 67.857142857143 g of Sugars per 500 calories, which is 94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84.6%

Raw Turnips have 32.142857142857 g of Fiber per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.7%

Raw Turnips have 16.071428571429 g of Protein per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Turnips

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Turnips have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Raw Turnips have 0.71428571428571 mg of Vitamin B1 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Raw Turnips have 0.53571428571429 mg of Vitamin B2 per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.14 mg

44.6%

Niacin, nicotinic acid, niacinamide

Raw Turnips have 7.1428571428571 mg of Vitamin B3 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.57 mg

71.4%

Pantothenic acid

Raw Turnips have 3.5714285714286 mg of Vitamin B5 per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

124%

Pyridoxine

Raw Turnips have 1.6071428571429 mg of Vitamin B6 per 500 calories, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9268 μg

67%

Folates and Folic Acid

Raw Turnips have 267.85714285714 μg of Vitamin B9 per 500 calories, which is 67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Turnips have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C375 mg

417%

Ascorbic acid

Raw Turnips have 375 mg of Vitamin C per 500 calories, which is 417% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Turnips have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.57%

Tocopherols and Tocotrienols

Raw Turnips have 0.53571428571429 mg of Vitamin E per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Raw Turnips have 1.7857142857143 μg of Vitamin K per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Turnips

Calcium536 mg

53.6%

Raw Turnips have 535.71428571429 mg of Calcium per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

169%

Raw Turnips have 1.5178571428571 mg of Copper per 500 calories, which is 169% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.36 mg

67%

Raw Turnips have 5.3571428571429 mg of Iron per 500 calories, which is 67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium196 mg

46.8%

Raw Turnips have 196.42857142857 mg of Magnesium per 500 calories, which is 46.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Raw Turnips have 2.3928571428571 mg of Manganese per 500 calories, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus482 mg

69%

Raw Turnips have 482.14285714286 mg of Phosphorus per 500 calories, which is 69% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3411 mg

100%

Raw Turnips have 3410.7142857143 mg of Potassium per 500 calories, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.5 μg

22.7%

Raw Turnips have 12.5 μg of Selenium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1196 mg

79.8%

Raw Turnips have 1196.4285714286 mg of Sodium per 500 calories, which is 79.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.82 mg

44%

Raw Turnips have 4.8214285714286 mg of Zinc per 500 calories, which is 44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1641 g

44.3%

Raw Turnips have 1640.5357142857 g of Water per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Turnips:

500 calories of Turnips has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Turnips:

500 calories of Turnips has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Raw Turnips:

500 calories of Turnips has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 3 and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Turnips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Turnips

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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