Nutrients in 500 calories of Frozen Chopped Onions

Frozen Chopped Onions, Unprepared.

Weight per 500 Calories

Frozen Chopped Onions

1724g

Frozen Chopped Onions, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

500 kcal ▼

Macro Nutrients

Frozen Chopped Onions

Energy500 kcal

17.2%

Frozen Chopped Onions, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.78%

Frozen Chopped Onions, Unprepared have 1.7241379310345 g of Fat per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.92%

Frozen Chopped Onions, Unprepared have 0.29310344827586 g of Saturated Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.16%

Frozen Chopped Onions, Unprepared have 0.03448275862069 g of Omega 3 per 500 calories, which is 2.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.75%

Frozen Chopped Onions, Unprepared have 0.63793103448276 g of Omega 6 per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Onions, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

90%

Frozen Chopped Onions, Unprepared have 117.58620689655 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.7%

Frozen Chopped Onions, Unprepared have 31.034482758621 g of Fiber per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.6 g

24.3%

Frozen Chopped Onions, Unprepared have 13.620689655172 g of Protein per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Onions

Vitamin A34.5 μg

3.83%

RAE, retinol activity equivalents

Frozen Chopped Onions, Unprepared have 34.48275862069 μg of Vitamin A per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43%

Thiamine

Frozen Chopped Onions, Unprepared have 0.51724137931034 mg of Vitamin B1 per 500 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg

36%

Riboflavin

Frozen Chopped Onions, Unprepared have 0.46551724137931 mg of Vitamin B2 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Onions, Unprepared have 2.6034482758621 mg of Vitamin B3 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.76 mg

35%

Pantothenic acid

Frozen Chopped Onions, Unprepared have 1.7586206896552 mg of Vitamin B5 per 500 calories, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

99%

Pyridoxine

Frozen Chopped Onions, Unprepared have 1.2931034482759 mg of Vitamin B6 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9293 μg

73.3%

Folates and Folic Acid

Frozen Chopped Onions, Unprepared have 293.10344827586 μg of Vitamin B9 per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Onions, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57 mg

63.2%

Ascorbic acid

Frozen Chopped Onions, Unprepared have 56.896551724138 mg of Vitamin C per 500 calories, which is 63.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Onions, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Chopped Onions

Calcium293 mg

29.3%

Frozen Chopped Onions, Unprepared have 293.10344827586 mg of Calcium per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

36.4%

Frozen Chopped Onions, Unprepared have 0.32758620689655 mg of Copper per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71%

Frozen Chopped Onions, Unprepared have 5.6896551724138 mg of Iron per 500 calories, which is 71% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

28.7%

Frozen Chopped Onions, Unprepared have 120.68965517241 mg of Magnesium per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.5%

Frozen Chopped Onions, Unprepared have 1.2758620689655 mg of Manganese per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus379 mg

54%

Frozen Chopped Onions, Unprepared have 379.31034482759 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2138 mg

63%

Frozen Chopped Onions, Unprepared have 2137.9310344828 mg of Potassium per 500 calories, which is 63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.9 μg

12.5%

Frozen Chopped Onions, Unprepared have 6.8965517241379 μg of Selenium per 500 calories, which is 12.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium207 mg

13.8%

Frozen Chopped Onions, Unprepared have 206.89655172414 mg of Sodium per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Frozen Chopped Onions, Unprepared have 1.2068965517241 mg of Zinc per 500 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1586 g

43%

Frozen Chopped Onions, Unprepared have 1586.0344827586 g of Water per 500 calories, which is 43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Chopped Onions, Unprepared:

500 calories of Frozen Chopped Onions has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B3.
This vegetable has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Chopped Onions, Unprepared:

500 calories of Frozen Chopped Onions is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Frozen Chopped Onions, Unprepared:

500 calories of Frozen Chopped Onions has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Frozen Chopped Onions, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Chopped Onions

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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