Frozen Chopped Onions, Unprepared have 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.06747181 g of Saturated Fat per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.14685041 g of Omega 6 per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 27.0681026 g of Carbohydrate per 14 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 3.1354547 g of Protein per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Onions, Unprepared have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Onions, Unprepared have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Onions, Unprepared have 0.10716111 mg of Vitamin B2 per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Onions, Unprepared have 0.59930843 mg of Vitamin B3 per 14 ounces, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Onions, Unprepared have 0.40483086 mg of Vitamin B5 per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Onions, Unprepared have 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Onions, Unprepared have 13.097469 mg of Vitamin C per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Onions, Unprepared have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.07540967 mg of Copper per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 1.3097469 mg of Iron per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 27.78251 mg of Magnesium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.29370082 mg of Manganese per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 87.31646 mg of Phosphorus per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 365.1018707 g of Water per 14 ounces, which is 9.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Chopped Onions, Unprepared:
14 ounces of Frozen Chopped Onions is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Chopped Onions, Unprepared:
14 ounces of Frozen Chopped Onions has a good amount of Copper, Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Magnesium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Frozen Chopped Onions, Unprepared:
14 ounces of Frozen Chopped Onions is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.