Nutrients in 300 calories of Frozen Chopped Onions

Frozen Chopped Onions, Unprepared.

Weight per 300 Calories

Frozen Chopped Onions

1035g

Frozen Chopped Onions, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

87%

300 kcal ▼

Macro Nutrients

Frozen Chopped Onions

Energy300 kcal

10.3%

Frozen Chopped Onions, Unprepared have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.03 g

1.07%

Frozen Chopped Onions, Unprepared have 1.0344827586207 g of Fat per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Frozen Chopped Onions, Unprepared have 0.17586206896552 g of Saturated Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Frozen Chopped Onions, Unprepared have 0.020689655172414 g of Omega 3 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.25%

Frozen Chopped Onions, Unprepared have 0.38275862068966 g of Omega 6 per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Onions, Unprepared have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.6 g

54.3%

Frozen Chopped Onions, Unprepared have 70.551724137931 g of Carbohydrate per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.6 g

49%

Frozen Chopped Onions, Unprepared have 18.620689655172 g of Fiber per 300 calories, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.17 g

14.6%

Frozen Chopped Onions, Unprepared have 8.1724137931034 g of Protein per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Onions

Vitamin A20.7 μg

2.3%

RAE, retinol activity equivalents

Frozen Chopped Onions, Unprepared have 20.689655172414 μg of Vitamin A per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Frozen Chopped Onions, Unprepared have 0.31034482758621 mg of Vitamin B1 per 300 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.5%

Riboflavin

Frozen Chopped Onions, Unprepared have 0.27931034482759 mg of Vitamin B2 per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg

9.76%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Onions, Unprepared have 1.5620689655172 mg of Vitamin B3 per 300 calories, which is 9.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.06 mg

21%

Pantothenic acid

Frozen Chopped Onions, Unprepared have 1.0551724137931 mg of Vitamin B5 per 300 calories, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

59.7%

Pyridoxine

Frozen Chopped Onions, Unprepared have 0.77586206896552 mg of Vitamin B6 per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9176 μg

44%

Folates and Folic Acid

Frozen Chopped Onions, Unprepared have 175.86206896552 μg of Vitamin B9 per 300 calories, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Onions, Unprepared have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34 mg

38%

Ascorbic acid

Frozen Chopped Onions, Unprepared have 34.137931034483 mg of Vitamin C per 300 calories, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Onions, Unprepared have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Chopped Onions

Calcium176 mg

17.6%

Frozen Chopped Onions, Unprepared have 175.86206896552 mg of Calcium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Frozen Chopped Onions, Unprepared have 0.19655172413793 mg of Copper per 300 calories, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.7%

Frozen Chopped Onions, Unprepared have 3.4137931034483 mg of Iron per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.4 mg

17.2%

Frozen Chopped Onions, Unprepared have 72.413793103448 mg of Magnesium per 300 calories, which is 17.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.77 mg

33.3%

Frozen Chopped Onions, Unprepared have 0.76551724137931 mg of Manganese per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus228 mg

32.5%

Frozen Chopped Onions, Unprepared have 227.58620689655 mg of Phosphorus per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1283 mg

37.7%

Frozen Chopped Onions, Unprepared have 1282.7586206897 mg of Potassium per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.14 μg

7.52%

Frozen Chopped Onions, Unprepared have 4.1379310344828 μg of Selenium per 300 calories, which is 7.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium124 mg

8.28%

Frozen Chopped Onions, Unprepared have 124.13793103448 mg of Sodium per 300 calories, which is 8.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.6%

Frozen Chopped Onions, Unprepared have 0.72413793103448 mg of Zinc per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water952 g

25.7%

Frozen Chopped Onions, Unprepared have 951.62068965517 g of Water per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Chopped Onions, Unprepared:

300 calories of Frozen Chopped Onions is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Frozen Chopped Onions, Unprepared:

300 calories of Frozen Chopped Onions is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 300 calories of Frozen Chopped Onions, Unprepared:

300 calories of Frozen Chopped Onions is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Frozen Chopped Onions, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Chopped Onions

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Chopped Onions, Unprepared with: