Frozen Chopped Onions, Unprepared have 131.54168 kcal of Energy per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.07711064 g of Saturated Fat per 1 pound, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.16782904 g of Omega 6 per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 30.9349744 g of Carbohydrate per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 3.5833768 g of Protein per 1 pound, which is 6.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Chopped Onions, Unprepared have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Chopped Onions, Unprepared have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Chopped Onions, Unprepared have 0.12246984 mg of Vitamin B2 per 1 pound, which is 9.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Chopped Onions, Unprepared have 0.68492392 mg of Vitamin B3 per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Chopped Onions, Unprepared have 0.46266384 mg of Vitamin B5 per 1 pound, which is 9.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Chopped Onions, Unprepared have 0.340194 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Chopped Onions, Unprepared have 14.968536 mg of Vitamin C per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Chopped Onions, Unprepared have 77.11064 mg of Calcium per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.08618248 mg of Copper per 1 pound, which is 9.58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 1.4968536 mg of Iron per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.33565808 mg of Manganese per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 99.79024 mg of Phosphorus per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 562.45408 mg of Potassium per 1 pound, which is 16.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 54.43104 mg of Sodium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Chopped Onions, Unprepared have 417.2592808 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Frozen Chopped Onions, Unprepared:
1 pound of Frozen Chopped Onions is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Frozen Chopped Onions, Unprepared:
1 pound of Frozen Chopped Onions has a good amount of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Selenium, Sodium and Zinc.
Macronutrients in 1 pound of Frozen Chopped Onions, Unprepared:
1 pound of Frozen Chopped Onions is an excellent source of Carbohydrate and Fiber.
It has some Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.