Nutrients in 500 calories of Succotash

Raw Succotash.

Weight per 500 Calories

Succotash

505g

Raw Succotash has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

72%

500 kcal ▼

Macro Nutrients

Succotash

Energy500 kcal

17.2%

Raw Succotash has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.15 g

5.3%

Raw Succotash has 5.1515151515152 g of Fat per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Raw Succotash has 0.95959595959596 g of Saturated Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.38 g

24%

Raw Succotash has 0.38383838383838 g of Omega 3 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.1 g

12.2%

Raw Succotash has 2.0808080808081 g of Omega 6 per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Succotash has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76%

Raw Succotash has 98.939393939394 g of Carbohydrate per 500 calories, which is 76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50.5%

Raw Succotash has 19.191919191919 g of Fiber per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.4%

Raw Succotash has 25.40404040404 g of Protein per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Succotash

Vitamin A75.8 μg

8.4%

RAE, retinol activity equivalents

Raw Succotash has 75.757575757576 μg of Vitamin A per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg

87.5%

Thiamine

Raw Succotash has 1.0505050505051 mg of Vitamin B1 per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

32%

Riboflavin

Raw Succotash has 0.41414141414141 mg of Vitamin B2 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38 mg

50%

Niacin, nicotinic acid, niacinamide

Raw Succotash has 8.0151515151515 mg of Vitamin B3 per 500 calories, which is 50% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Raw Succotash has 0.64646464646465 mg of Vitamin B5 per 500 calories, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.5%

Pyridoxine

Raw Succotash has 0.65656565656566 mg of Vitamin B6 per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9202 μg

50.5%

Folates and Folic Acid

Raw Succotash has 202.0202020202 μg of Vitamin B9 per 500 calories, which is 50.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Succotash has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C76.3 mg

84.7%

Ascorbic acid

Raw Succotash has 76.262626262626 mg of Vitamin C per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Succotash has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Succotash

Calcium91 mg

9.1%

Raw Succotash has 90.909090909091 mg of Calcium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.94 mg

104%

Raw Succotash has 0.93939393939394 mg of Copper per 500 calories, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.24 mg

116%

Raw Succotash has 9.2424242424242 mg of Iron per 500 calories, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium242 mg

57.7%

Raw Succotash has 242.42424242424 mg of Magnesium per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.47 mg

151%

Raw Succotash has 3.4747474747475 mg of Manganese per 500 calories, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus571 mg

81.5%

Raw Succotash has 570.70707070707 mg of Phosphorus per 500 calories, which is 81.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1864 mg

55%

Raw Succotash has 1863.6363636364 mg of Potassium per 500 calories, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.03 μg

5.5%

Raw Succotash has 3.030303030303 μg of Selenium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.2 mg

1.35%

Raw Succotash has 20.20202020202 mg of Sodium per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Raw Succotash has 3.0808080808081 mg of Zinc per 500 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water369 g

9.98%

Raw Succotash has 369.19191919192 g of Water per 500 calories, which is 9.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Succotash:

500 calories of Succotash has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Succotash:

500 calories of Succotash has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium.
This vegetable has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Succotash:

500 calories of Succotash is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.

Compare Raw Succotash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Succotash

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Succotash with: