Nutrients in 300 calories of Succotash

Raw Succotash.

Weight per 300 Calories

Succotash

303g

Raw Succotash has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

72%

300 kcal ▼

Macro Nutrients

Succotash

Energy300 kcal

10.3%

Raw Succotash has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.1 g

3.2%

Raw Succotash has 3.0909090909091 g of Fat per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Raw Succotash has 0.57575757575758 g of Saturated Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Raw Succotash has 0.23030303030303 g of Omega 3 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.34%

Raw Succotash has 1.2484848484848 g of Omega 6 per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Succotash has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.4 g

45.7%

Raw Succotash has 59.363636363636 g of Carbohydrate per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Raw Succotash has 11.515151515152 g of Fiber per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.2 g

27.2%

Raw Succotash has 15.242424242424 g of Protein per 300 calories, which is 27.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Succotash

Vitamin A45.5 μg

5.05%

RAE, retinol activity equivalents

Raw Succotash has 45.454545454545 μg of Vitamin A per 300 calories, which is 5.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.5%

Thiamine

Raw Succotash has 0.63030303030303 mg of Vitamin B1 per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19%

Riboflavin

Raw Succotash has 0.24848484848485 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.8 mg

30%

Niacin, nicotinic acid, niacinamide

Raw Succotash has 4.8090909090909 mg of Vitamin B3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.76%

Pantothenic acid

Raw Succotash has 0.38787878787879 mg of Vitamin B5 per 300 calories, which is 7.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.3%

Pyridoxine

Raw Succotash has 0.39393939393939 mg of Vitamin B6 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9121 μg

30.3%

Folates and Folic Acid

Raw Succotash has 121.21212121212 μg of Vitamin B9 per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Succotash has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.8 mg

51%

Ascorbic acid

Raw Succotash has 45.757575757576 mg of Vitamin C per 300 calories, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Succotash has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Succotash

Calcium54.5 mg

5.45%

Raw Succotash has 54.545454545455 mg of Calcium per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.6%

Raw Succotash has 0.56363636363636 mg of Copper per 300 calories, which is 62.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.55 mg

69.3%

Raw Succotash has 5.5454545454545 mg of Iron per 300 calories, which is 69.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium145 mg

34.6%

Raw Succotash has 145.45454545455 mg of Magnesium per 300 calories, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Raw Succotash has 2.0848484848485 mg of Manganese per 300 calories, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus342 mg

49%

Raw Succotash has 342.42424242424 mg of Phosphorus per 300 calories, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1118 mg

33%

Raw Succotash has 1118.1818181818 mg of Potassium per 300 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Raw Succotash has 1.8181818181818 μg of Selenium per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.81%

Raw Succotash has 12.121212121212 mg of Sodium per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.85 mg

17%

Raw Succotash has 1.8484848484848 mg of Zinc per 300 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water222 g

Raw Succotash has 221.51515151515 g of Water per 300 calories, which is 6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Succotash:

300 calories of Succotash is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Succotash:

300 calories of Succotash has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Raw Succotash:

300 calories of Succotash is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Raw Succotash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Succotash

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Succotash with: