Nutrients in 5 ounces of Baked Frozen Sweet Potato

Baked Frozen Sweet Potato no Salt, also known as Sweetpotato.

Macros Ratio

Protein Fat Carbs

92%

5 oz ▼

Macro Nutrients

Baked Frozen Sweet Potato

Energy142 kcal

4.9%

Baked Frozen Sweet Potato no Salt has 141.7475 kcal of Energy per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Baked Frozen Sweet Potato no Salt has 0.170097 g of Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Baked Frozen Sweet Potato no Salt has 0.035436875 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Baked Frozen Sweet Potato no Salt has 0.009922325 g of Omega 3 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Baked Frozen Sweet Potato no Salt has 0.05953395 g of Omega 6 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baked Frozen Sweet Potato no Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.5%

Baked Frozen Sweet Potato no Salt has 33.168915 g of Carbohydrate per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baked Frozen Sweet Potato no Salt has 12.99824575 g of Sugars per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.55 g

6.7%

Baked Frozen Sweet Potato no Salt has 2.551455 g of Fiber per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.42 g

4.33%

Baked Frozen Sweet Potato no Salt has 2.42388225 g of Protein per 5 ounces, which is 4.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Baked Frozen Sweet Potato

Vitamin A1478 μg

164%

RAE, retinol activity equivalents

Baked Frozen Sweet Potato no Salt has 1478.426425 μg of Vitamin A per 5 ounces, which is 164% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg

7.8%

Thiamine

Baked Frozen Sweet Potato no Salt has 0.09355335 mg of Vitamin B1 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Baked Frozen Sweet Potato no Salt has 0.0793786 mg of Vitamin B2 per 5 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.9%

Niacin, nicotinic acid, niacinamide

Baked Frozen Sweet Potato no Salt has 0.786698625 mg of Vitamin B3 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.79 mg

16%

Pantothenic acid

Baked Frozen Sweet Potato no Salt has 0.793786 mg of Vitamin B5 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.3%

Pyridoxine

Baked Frozen Sweet Potato no Salt has 0.26365035 mg of Vitamin B6 per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B72.2 μg

7.37%

Biotin

Baked Frozen Sweet Potato no Salt has 2.211261 μg of Vitamin B7 per 5 ounces, which is 7.37% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B931 μg

7.8%

Folates and Folic Acid

Baked Frozen Sweet Potato no Salt has 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Baked Frozen Sweet Potato no Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13 mg

14.3%

Ascorbic acid

Baked Frozen Sweet Potato no Salt has 12.8990225 mg of Vitamin C per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baked Frozen Sweet Potato no Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.1 mg

7.28%

Tocopherols and Tocotrienols

Baked Frozen Sweet Potato no Salt has 1.09145575 mg of Vitamin E per 5 ounces, which is 7.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.54 μg

2.95%

Phytomenadione or phylloquinone

Baked Frozen Sweet Potato no Salt has 3.5436875 μg of Vitamin K per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Baked Frozen Sweet Potato

Calcium49.6 mg

4.96%

Baked Frozen Sweet Potato no Salt has 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Baked Frozen Sweet Potato no Salt has 0.259397925 mg of Copper per 5 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.57%

Baked Frozen Sweet Potato no Salt has 0.7654365 mg of Iron per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Baked Frozen Sweet Potato no Salt has 29.766975 mg of Magnesium per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.94 mg

41%

Baked Frozen Sweet Potato no Salt has 0.942620875 mg of Manganese per 5 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62.4 mg

8.9%

Baked Frozen Sweet Potato no Salt has 62.3689 mg of Phosphorus per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium534 mg

15.7%

Baked Frozen Sweet Potato no Salt has 534.388075 mg of Potassium per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.55%

Baked Frozen Sweet Potato no Salt has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Baked Frozen Sweet Potato no Salt has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.87%

Baked Frozen Sweet Potato no Salt has 0.4252425 mg of Zinc per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.82%

Baked Frozen Sweet Potato no Salt has 104.4679075 g of Water per 5 ounces, which is 2.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Baked Frozen Sweet Potato no Salt:

5 ounces of Baked Frozen Sweet Potato has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B5, Vitamin B7, Vitamin B9, Vitamin C and Vitamin E.
This vegetable has some Vitamin B2, Vitamin B3 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Baked Frozen Sweet Potato no Salt:

5 ounces of Baked Frozen Sweet Potato is an excellent source of Copper and Manganese.
It has a good amount of Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Baked Frozen Sweet Potato no Salt:

5 ounces of Baked Frozen Sweet Potato is an excellent source of Carbohydrate.
It has a good amount of Sugars.
It also has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Baked Frozen Sweet Potato no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Baked Frozen Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baked Frozen Sweet Potato no Salt with: